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  1. Replies
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    Ya man I suppose you can just stuff your face...

    Ya man I suppose you can just stuff your face with whatever unhealthy garbage you want and will remain at a healthy weight.... Anywho, I have to drop for the Marines and basically in the past 2 and a...
  2. good stuff!

    good stuff!
  3. Your favorite tips and exercises to improving your pull ups

    Just wondering what exercises or tricks you use to increase your number of pull ups.
  4. Oh ya trust me i'm used to my meats and protein...

    Oh ya trust me i'm used to my meats and protein shakes :( it sucks major ass. I can post my before and after pics. I'd say most of it is muscle and thats all well and good but as you know the...
  5. RhodeHouse and Belial: I totally get what your...

    RhodeHouse and Belial: I totally get what your saying. See before I started dropping the weight I was a linebacker for my high school and was a pretty big muscle head in the gym, so i pretty much...
  6. Cutting Heavy for Marines - Need HELP ASAP!!!!

    So as of now I am 5'8 213 pounds. I was 236 pounds about two and a half months ago. My target weight is 194 lbs. Only problem is, for the last two weeks or so, i've plateaued and can't get below...
  7. This is so helpful! A quick fix is losing that...

    This is so helpful! A quick fix is losing that water weight too (just for u beach goers)
  8. well normally i was taking on about 375. Now...

    well normally i was taking on about 375. Now with this "new" way i'm at about 275ish. I'm not gonna get mad about this thread because the guys that immediately mark this off as they know what i'm...
  9. wow i just got raped on this threat. lol ya i am...

    wow i just got raped on this threat. lol ya i am a sophmore. by normal squats i mean what you all probably do. The obvious "i'll strap on 420 and go until it hurts" ... But honestly this is supposed...
  10. New Way Of Doing Squats [I have just heard of it anyway]

    So I was at lifting yesterday and learned the coolest new technique to squating. I lift with my football team and two trainers oversee us. Apparently a few guys have been working on a new technique...
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    my thoughts exactly brihead301

    my thoughts exactly brihead301
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    Guaranteed 100% that your dont follow this at...

    Guaranteed 100% that your dont follow this at all. You dont even break so how do you plan on even building muscle??? read the HTC forum up top and follow plan 1--- it fits what you want to do a lot...
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    who the **** squats with bells????

    who the **** squats with bells????
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    50 deadlifts!!!!??? holy hell who is that...

    50 deadlifts!!!!??? holy hell who is that helping! Also i dont feel like i get much out of my deadlifts unless i'm at or over 200 lbs. 135 seems light but then again if your doing 50..... i dont even...
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    oh no i totally get what your saying. I...

    oh no i totally get what your saying. I exagerated in saying i would like my muscle size to double, but i do want to see some drastic changes. In the past 4 months i have drastically seen my...
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    For the record im not only working upper body. ...

    For the record im not only working upper body. My schedule goes like this
    Monday = Light lifting [bench, squat, bells, lat pulldowns, ect] at normal x8 to x10 reps
    Tuesday = Day off
    Wednesday =...
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    New Plan Need Feedback

    Im trying a new plan right now to bulk. Im currently 210 lbs and have a fairly fine trim. I want to basically double my muscle size in a 4 month period. As of right now i'm eating about 5 meals...
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    i find that when im lifting heavily a good 2-3...

    i find that when im lifting heavily a good 2-3 day break is all i need. light stuff should only need a day. growth happens in the resting periods
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    Its ridiculous when people say that diet alone is...

    Its ridiculous when people say that diet alone is the best way to lose weight. You can diet your ass off but if you run 3-6 miles 3-5 times a week you will lose weight faster than you can eat veggie...
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    Listen up. You Are Totally Fine Embrace your...

    Listen up. You Are Totally Fine Embrace your brawn man. I am 16 years old: 5'7 and 210 lbs. That and i've never been happier with it. Losing weight doesn't start with dieting. If you really...
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