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    I'd suggest packing a lunch. But if you can't...

    I'd suggest packing a lunch. But if you can't Boston Market isn't too bad. At least the food is kinda real.
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    Squat Substitution

    I need a few suggestions on some substitutions for squating. I have had five surgeries on my right knee (2 ACLs and 3 scopes). Squating seems to put too much presure/stress on my knee. I've even...
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    seems like too much volume too me, not enough...

    seems like too much volume too me, not enough rest and recovery. where is the shoulder workout?
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    Damn. Thats gotta kill your forearms.

    Damn. Thats gotta kill your forearms.
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    Whats your diet look like. That plays a major...

    Whats your diet look like. That plays a major role in deffinition.
  6. Thread: plasma

    by thecaptain
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    Its going to make you tired the day that you...

    Its going to make you tired the day that you donate. I've done it before and I was beat for 3 days following. Mabye you should try donating at a sperm bank.
  7. Sorry bro, but without the weights you won't get...

    Sorry bro, but without the weights you won't get the resistance that you need to grow. Push-ups, sit-ups, and chin-ups/pull-ups will help maintain a little, but if your serious you might need to find...
  8. Thread: any ideas?

    by thecaptain
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    What does your routine look like?

    What does your routine look like?
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    Yeah, go used. ebay has some good stuff.

    Yeah, go used. ebay has some good stuff.
  10. Hell yeah dude.

    Hell yeah dude.
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    3-4 excercises for bis and tris would seem to bee...

    3-4 excercises for bis and tris would seem to bee too much, depending on how many sets you are going to do. Myself I do 3 different excercises, but only 2 sets a peice.
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    Yup

    Yup
  13. Thread: n00b help

    by thecaptain
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    Check out some old treads dude. There is a lot of...

    Check out some old treads dude. There is a lot of information there. BTW, most of us here have no idea how much a stone is.
  14. Very nice post Ja113. Damn good information. Ever...

    Very nice post Ja113. Damn good information. Ever try plyometrics for your vertical leap and endurance? jumping and bounding, ect...
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    Put a 5 lb. strap on weight on your foot, and...

    Put a 5 lb. strap on weight on your foot, and write the alphabet (upper and lowwer case) with your toes. Do this 3-4 times a day. should help strengthen the shin muscles. works well with my track...
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    That might be one of the worst leg workouts I've...

    That might be one of the worst leg workouts I've ever seen. 40 reps x 4 sets, are you kiding me.
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    So you're constantly in a bulking phase, unless...

    So you're constantly in a bulking phase, unless you're ronnie coleman.
  18. Thread: Static Lift

    by thecaptain
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    I'd have to say yes.

    I'd have to say yes.
  19. Thread: My Bulk??

    by thecaptain
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    Pretty damn good dude. How long did it take you?

    Pretty damn good dude. How long did it take you?
  20. Wrong forum dude, but to answer your question......

    Wrong forum dude, but to answer your question... shouldn't be a problem. just look at your calories for the day. if you're cutting burn more cals than you consume.
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