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    Not to steal the thread but I like this ...

    Not to steal the thread but I like this routine.........one question.........what would the number of sets and reps look like???
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    I saw Coan at the USPF Senior Nationals in (I...

    I saw Coan at the USPF Senior Nationals in (I think it was 96) amazing as was Capt Kirk.
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    I know it's great..........thanks!!!

    I know it's great..........thanks!!!
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    This site talks about the 20 Rep Squat Routine. ...

    This site talks about the 20 Rep Squat Routine.

    http://www.leehayward.com/squats.htm
  5. Thread: 7 days??

    by Elbutcho
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    I agree.

    I agree.
  6. Thread: 7 days??

    by Elbutcho
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    Scarz I have used higher reps with a 1 min - 30...

    Scarz I have used higher reps with a 1 min - 30 sec rest between sets and a diet that lowered my body fat percentage many times........Like I said I did this in place of cardio work (high reps and...
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    Iíve competed in powerlifting meets and seen guys...

    Iíve competed in powerlifting meets and seen guys that looked like they never touched a weight lift huge amounts of weights.
  8. Thread: 7 days??

    by Elbutcho
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    I said "If you are cutting it's not bad IMO" ...

    I said "If you are cutting it's not bad IMO"

    If you are in cutting phase and use a high rep routine with light weight you can use a 7 day workout safely. I have used this type of routine to cut...
  9. Thread: 7 days??

    by Elbutcho
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    I said IMO you can take it for what it's...

    I said IMO you can take it for what it's worth......you don't need to be a rude about.
  10. Thread: 7 days??

    by Elbutcho
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    Yea that was funny..........you are lacking as...

    Yea that was funny..........you are lacking as much class as he.
  11. Thread: 7 days??

    by Elbutcho
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    Go stick your head out the window feet first!!! ...

    Go stick your head out the window feet first!!!

    :hello: :hello: :hello:
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    That's what I was saying tri's are bigger than...

    That's what I was saying tri's are bigger than bi's.

    :) :) :)
  13. Thread: 7 days??

    by Elbutcho
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    If you are cutting it's not bad IMO.

    If you are cutting it's not bad IMO.
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    What about tri's vs bi's???

    What about tri's vs bi's???
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    Yesh he's right...........that said flock...

    Yesh he's right...........that said flock gloves!!!

    :alcoholic :alcoholic :alcoholic
  16. Thread: Slow Reps

    by Elbutcho
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    Slow Reps

    Anyone done slow rep training???
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    I know alot of power lifters that use straps to...

    I know alot of power lifters that use straps to be able to pull more weight than they can without them just to overload.........they have thier place in training.............but hey that's just me.
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    Some people have small hands and chalk will help...

    Some people have small hands and chalk will help some but not like straps IMO.
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    What is this WBB routine you speak of??? I...

    What is this WBB routine you speak of???

    I used the search and nothing.

    Please help................:alcoholic
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    Claw I'd like to see the list of crossfit w/o's...

    Claw I'd like to see the list of crossfit w/o's if you don't mind!!!
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