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  1. eat until you feel sickly full. then eat one or...

    eat until you feel sickly full. then eat one or two more helpings. I crushed 20 dollar menu chicken sandwiches today. ba da baba I'm lovin it!
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    if your just beginning with the workout I don't...

    if your just beginning with the workout I don't think you should mess with it at all. most of the guys on here will tell you the same. Its engineered perfectly the way it is.
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    good luck with your routine. Listen to every...

    good luck with your routine. Listen to every word these guys have to say. I started Rippetoes about 3 weeks ago and I have seen gains that I have never seen in the last two years of working out (i...
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    his arms are as big as my legs, damn

    his arms are as big as my legs, damn
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    starting strength routine question

    do i continue with 3 sets and 5 reps for along time or can I up the reps or sets, or will this lead to over training? just wondering because I have been 5 reps and 3 sets because I didn't read it...
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    starting strength routine question

    do i continue with 3 sets and 5 reps for along time or can I up the reps or sets, or will this lead to over training? just wondering because I have been 5 reps and 3 sets because I didn't read it...
  7. Thread: No Soreness

    by alex590
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    566

    Thats true, I hate being sore. Thanks for all of...

    Thats true, I hate being sore. Thanks for all of your input.
  8. Thread: No Soreness

    by alex590
    Replies
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    566

    cool, thanks guys I was worried, and to Twirl's...

    cool, thanks guys I was worried, and to Twirl's question I am still adding a good amount of weight every workout, and I am getting much stronger with every workout I do.
  9. Thread: No Soreness

    by alex590
    Replies
    8
    Views
    566

    No Soreness

    I have been doing starting strength for about two weeks now and my quads and hams don't seem to be getting sore anymore the next day, am I doing the exercises wrong? also I am eating alot and taking...
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    Low bar position, which is the suggested one...

    Low bar position, which is the suggested one correct?
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    Lower back pain

    Is it normal to experience a little lower back pain or soreness when starting the "starting strength" program or am i squatting with poor form. I concentrate on my form very hard and I even do pre...
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    Thanks again man for all that you have helped me...

    Thanks again man for all that you have helped me with. I appreciate it greatly.
  13. yeah dude, do the starting strength and and a...

    yeah dude, do the starting strength and and a gallon of milk deal, as for the workout, I did my first workout today and I didn't even know I had the muscles that feel like gunshot wounds right now. ...
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    yes I meant the next time I do workout A, and...

    yes I meant the next time I do workout A, and then so on for the rest of the time. I know I may be annoying with all of these questions but I just want to actually do it right this time ya know. I...
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    okay I will do that, but is there any problems...

    okay I will do that, but is there any problems with the way I lifted, should I now take the heaviest I did this workout and increase it next workout ie friday's. Or should I do it weekly?
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    ok, so this is how my workout went, I am listing...

    ok, so this is how my workout went, I am listing this and explaining so if I am doing anything wrong you can comment and correct it for me.
    SQUAT:
    warm up-135
    set1-160 too heavy
    set2-150 too...
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    great man thanks for all your help, I am going to...

    great man thanks for all your help, I am going to the gym right now.
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    So this is the workout I should start with today...

    So this is the workout I should start with today right
    3x5 Squat
    3x5 Bench Press
    1x5 Deadlift
    is this just to focus on form and getting these exercises down?
    my legs are still a little sore from...
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    thanks guys, I appreciate all of your...

    thanks guys, I appreciate all of your information, I will begin all of this monday and then we will see what happens from there. I will also somehow try to fit another thousand calories in my...
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    so what you are saying is I can eat heavy without...

    so what you are saying is I can eat heavy without being completely healthy all the time, because I am trying to consume 5000+ calories of chicken breast and rice and other various healthy foods plus...
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