Ok thankyou very much.

Coffee so apparently it does this O.o

DHEA (dehydroepiandrosterone) is a steroid hormone that decreases with the consumption of coffee. DHEA is responsible for cellular and tissue repair. It also...

Thanks man wanna add me on this website or skype?
Really interested in gaining muscle. I posted this same thread on bodybuilding.com got no replies at all. Helping me create a good training plan...

The BMR caculator i used suggested i eat 1520 calories a day.

Hey guys im 14 years of age and i would like to show you my workout for the week, improvements would be very helpful. I have done alot of researching i am currently cutting and get all of my daily...