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  1. if you mix your serving of cottage cheese with a...

    if you mix your serving of cottage cheese with a serving of low-fat/light yogurt you will not taste the cottage cheese. Just tastes like lumpy yogurt.
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    thanks for the input everyone.

    thanks for the input everyone.
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    I know it's straight from his book, lol. I've...

    I know it's straight from his book, lol. I've been looking at my friends for a bit.. Seems like either way works I guess.
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    Actually my friend suggested that to me. I think...

    Actually my friend suggested that to me. I think this would be pretty effective.
    Day One (OH Press)
    5x10x50% Military Press
    5x10 Chins

    Day Two (Deadlift)
    5x10x50% Deadlift
    5x12 Hanging Leg...
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    5/3/1 Assistance Exercises

    Hello,

    First let me start off by saying I did not buy the book. My friend has it :evillaugh: I wanted some input on what everyone thinks of the assistance work I have setup for this program.
    ...
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