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    I hear that. Ive cut calories once, Its tougher...

    I hear that. Ive cut calories once, Its tougher than it seems.
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    Thanks guys...Any other suggestions??

    Thanks guys...Any other suggestions??
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    Bulking Completed! Now: NEED TO CUT

    I have been bulking for several months and am now satisfied with the muscle I have gained. I need to cut some fat. I just want to maintain the muscle, but lose the fat. I am 22 years old, 6 foot, 200...
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    HAHAHA. I bet that must be confusing haha. We are...

    HAHAHA. I bet that must be confusing haha. We are actualy roommates and work out partners. Haha. Should I just follow the same thing that DOHC is doing then? With a little cardio and calorie...
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    My bad ;)

    My bad ;)
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    I am going to change up my routine, but here is...

    I am going to change up my routine, but here is my routine as of recently:
    (i know its ugly)

    Monday: Chest - flat, decline, incline, cable flys, burnout on bench press machine.

    Tuesday: off
    ...
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    I can support what Insane_DOHC says. I actually...

    I can support what Insane_DOHC says. I actually was the one that measured his body fat a couple years ago. He doesnt have a whole lot of body fat on him. Not gunna lie...
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    How is swimming? I know its good for you, but...

    How is swimming? I know its good for you, but would that be a good fat burning workout to mix in for cardio?
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    Alright. That can be done. Would it be wise to...

    Alright. That can be done. Would it be wise to dedicate a day to itself for running, and not mix running and lifting on the same day? Like...

    Monday: Lift
    Tuesday: Run
    Wednesday: Lift...
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    Thats great advice. Thats what I needed to hear....

    Thats great advice. Thats what I needed to hear. I usually lift right before my evening meal. Shouldn't I be eating the most right after I lift (the right food of course)? Should I maybe cut down on...
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    Thanks for the reply. Sorry if my terminology...

    Thanks for the reply. Sorry if my terminology lacks, Im just a newby here to learn. I know you can not "spot reduce". I want to lose total b/f. I believe my % body fat is around 12%. I am 6' 185....
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    Sorry about that. I got ahead of myself. How do I...

    Sorry about that. I got ahead of myself. How do I cut my abs (and lose that little layer of fat over my abs) and what should I do differently or more of??? I realize that the gut and love handles are...
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    Question about cutting my abs!!

    Hi, Ive been lifting for a few years now, but only have started dedicating myself to the sport recently. Im talking about healthy diet ( or what i would call a healthy diet) consisting of lots of...
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