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  1. Thread: New Squat PR

    by karsel
    Replies
    9
    Views
    438

    Nice work mate! Weight doesnt matter as long as...

    Nice work mate! Weight doesnt matter as long as your going deeeeeeeeep
  2. Replies
    32
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    784

    Vince is a cardio bunny, see you in the gym...

    Vince is a cardio bunny, see you in the gym tomorrow mate. Your routine the other day looked pretti accurate.
  3. Replies
    32
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    784

    Strong benching today man, your max will be about...

    Strong benching today man, your max will be about 110Kg right now if not more, you are flying the weight, YEAH BUDDY!

    Got that big cut coming up soon, make sure you gather all the information you...
  4. Replies
    21
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    736

    I change my routine/movements i do every 3-4...

    I change my routine/movements i do every 3-4 months, or when i just feel tis not hitting my msucles properly. Its hard to describe, but i think you learn to understand your body more and can tell...
  5. Replies
    39
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    2,675

    When you do your deep squats and you get to the...

    When you do your deep squats and you get to the top do you pause for a couple seconds? I usd to and found ssquats were hitting ym lower back more. Then i watched Pumpnig Iron and saw Arnie donig...
  6. Replies
    32
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    784

    Nice workout bro, dare i ask how lnog it went for?

    Nice workout bro, dare i ask how lnog it went for?
  7. Thread: guess whos back

    by karsel
    Replies
    282
    Views
    8,443

    lol, sounds my like my school gym, doing preacher...

    lol, sounds my like my school gym, doing preacher curls and halfway betwen 4th rep will start a conversation with a friend.
  8. Replies
    32
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    784

    Good to see you've strated a journal mate. Set...

    Good to see you've strated a journal mate. Set soem goals with your lifts and dont be embarrased to put up some pics.
  9. Replies
    82
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    3,017

    Shoulders, Biceps, Traps Military-Press: 88p...

    Shoulders, Biceps, Traps

    Military-Press:
    88p x 10
    88p x 10
    88p x 8

    Could only make 8 so i used my legs to psuh out 3 more

    Side DB Laterals:
  10. sorry for being immature but LOL!!! Im gonna...

    sorry for being immature but LOL!!!

    Im gonna have to start having mroe olive oil
  11. Replies
    15
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    955

    Good luck man, look forward to seeing results.

    Good luck man, look forward to seeing results.
  12. Replies
    33
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    870

    Haha good to see your going nice and deep for...

    Haha good to see your going nice and deep for your squats, gotta love the leg pain the next day, i cling to the rails on the way down after my leg routine.
    Keep up the work mate.
  13. Replies
    22
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    1,812

    Stumprrp: Check out my journal for stats. But im...

    Stumprrp: Check out my journal for stats. But im 174cm (5'9"), 167 pounds, 18 years old, 10-14% BF is a estimate. Thanks man, im naturally very lean.

    Helpmelift: Thanks dude

    Getfit: Thanks ma'm...
  14. Replies
    22
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    1,812

    Continued..

    Continued..
  15. Replies
    22
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    1,812

    Teenager! 1 YEAR PROGRESS

    K guys i started lifting in february 2005, i started lfiting seriosuly with a good routine around june 2005. I am still lfiting, but took a 2 month break over christmas. From February 2006 i have...
  16. Replies
    82
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    3,017

    Hay guys havent been updating this space very...

    Hay guys havent been updating this space very mcuh anymore, i will psot measurements, lifts and photos as time goes on. Im really happy with ym progress so far.

    I was repping with 3 sets of 8 reps...
  17. Replies
    82
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    3,017

    Got 150Kg on my deadlift yesterday

    Got 150Kg on my deadlift yesterday
  18. Replies
    8
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    618

    train everything

    train everything
  19. Replies
    82
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    3,017

    Goals: 90Kg / 198 pound Bodyweight - 31st...

    Goals:

    90Kg / 198 pound Bodyweight - 31st December 2006 (currently 78Kg)
    125Kg / 275 pound Benchpress - 31st December 2006 (currently 102.5Kg)
    150Kg / 330 pound Squat- 31st December 2006...
  20. Replies
    82
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    3,017

    Thanks man, still got about about another 35-40p,...

    Thanks man, still got about about another 35-40p, without ft to my dieal body-weight. Cant wait to go ona cut n see how i like.
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