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    Cardio, and lifting...

    Now that the swimming season has started again (down here in Australia), I am forced into lap swimming on Tuesday, Wednesday, and Thursday mornings. I am keen to continue weight training, but the...
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    You've misunderstood me. Im just talking about...

    You've misunderstood me. Im just talking about Dumbbell shrugs. But single arm DB shrugs, as opposed to 'double' arm DB shrugs.

    Thanks, anyway.
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    ahhhhh, thanks? I just wanna see what people...

    ahhhhh, thanks?

    I just wanna see what people experiences with single-arm db shrugs, as opposed to the normal shrugs (with both hands, simultaneously). I feel that a better ROM can be acheived.
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    Single-Arm DB Shrugs...

    Anyone care to share some tips or experiences with this particular exercise?

    Thanks, mates.
  5. Thread: 15, 10, 15?

    by weak_17
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    C'mon guys, help out a novice! Thanks!

    C'mon guys, help out a novice! Thanks!
  6. Thread: 15, 10, 15?

    by weak_17
    Replies
    4
    Views
    406

    15, 10, 15?

    Hey guys,

    Im relatively new to the whole weightlifting scene (just over a month) but i would like to start a new routine. So far i have been doing the 'typical' 3X12 for every exercise and i am...
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