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  1. Replies
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    Shoulder pain

    I was doing incline db presses last week and I felt something shift in my shoulder. After finishing I noticed an aching pain in my anterior deltoid. Yesterday I was stretching before I was lifting...
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    Front Squats

    I just did them the other day for the first time and I was impressed. Just wondering what you all think about them.
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    I go for tuna + miracle whip + pickle...

    I go for tuna + miracle whip + pickle relish...mmmmmmmmmmmm.........
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    Alright...thanks a lot. Any other tips or...

    Alright...thanks a lot. Any other tips or thoughts?
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    636

    Like two to three weeks ago...maybe.

    Like two to three weeks ago...maybe.
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    636

    I didnt lift at all all summer...and last year i...

    I didnt lift at all all summer...and last year i lifted like once or twice a week but i didnt know what i was doing.
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    Sudden Bench Increase

    Before Monday, my max bench was 275. On monday, i was feeling good so i tried 300 on my 5th set and got it once. I then tried 315 on my 6th set and also got it once. I didnt eat a whole lot more...
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    Because I was fat and sloppy for the first 20...

    Because I was fat and sloppy for the first 20 years of my life and I want to change. Working out makes me feel normal and not a waste of space. It also helps take out aggression from the previous...
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    alright...thanks a lot...i will see what happens...

    alright...thanks a lot...i will see what happens when i put some of these to use...
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    Outer Tri's

    I need some help with my outer triceps. my inner tri's are really growing and they make my arms hang out from the side of my body but i want that bulge from the side of my arm. my outer tri's just...
  11. Thread: Deads

    by Rocket4Life
    Replies
    9
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    471

    Deads

    I have just started lifting seriously and I want to add deads my split. I am not sure where to place them. On back day or leg day? Also, I am not quite sure how to do them properly. I have been...
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    I lift 5 days a week. Heres my split Sunday: ...

    I lift 5 days a week. Heres my split

    Sunday: Rest
    Monday: Chest, Cardio
    Tuesday: Legs, Abs
    Wednesday: Back, Cardio, Forearms
    Thursay: Rest
    Friday: Shoulders, Traps, Cardio
    Saturday: Bi's,...
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