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    natural test. and hairloss

    Just a simple question here since im bored and got to thinking. We all hear the story of the 20 year old doing gear and complaining about back acne and hair loss do to raised test levels. But If a...
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    i have found through my personal exp. that...

    i have found through my personal exp. that built is right about the higher your fats the less hungry you will be on a cut. I go with the halfys rule... if i weigh 200 like i do now i consume 100...
  3. dont have sex while ur cutting ull be starvin!

    dont have sex while ur cutting ull be starvin!
  4. Im on a cut right now with 2300 cals on rest day...

    Im on a cut right now with 2300 cals on rest day and 2800(2300+ pwo shake) on wo days. My carb cycle i get at least 120-150 rest days and about 220-240 wo days. With this i feel very strong and...
  5. Thread: My fitday

    by mark27
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    481

    jordan if you have a girlfriend or you can cook...

    jordan if you have a girlfriend or you can cook make a pot of chili for the week(very cheap to make). also grab some advocados(the black ones are better for you but greens ones pack more cals).

    If...
  6. Thread: My fitday

    by mark27
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    481

    your cutting? If so i hope this is your...

    your cutting? If so i hope this is your transition weeks from bulk to cut where you slowly cut out the bad foods as the weeks go by, beacuse i mean cheescake, rebull, frosted mini wheats and breaded...
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    First of all theres a few jealous "haters in...

    First of all theres a few jealous "haters in here". Secondly theres nothing wrong with being proud of a lift and posting a vid or even bragging a little bit.
    I mean my gym only goes to 100 lb dbs ...
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    When i read it , it seemed pretty obvious he...

    When i read it , it seemed pretty obvious he meant 10lbs of muscle. I mean i see people that eat atrociously gain 10 lbs in 2 .5 weeks. So it's a given he meant muscle, but it could be taken either...
  9. Thread: Bulking + +

    by mark27
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    see the way i do things is like this. Ide rather...

    see the way i do things is like this. Ide rather eat what ever the hell i want for 6 months on a bulk, then do a long and very very strict cut. This way instead of eating good for 12 months, I have...
  10. i always get 6 inch roasted chicken plain with...

    i always get 6 inch roasted chicken plain with wheat roll and provalone and a lil bit or maranara. this is usually a meal after a workout though.

    heres the stats

    fats 9 (not sure what the sat...
  11. special k the drug or the food :)

    special k the drug or the food :)
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    Honestly man you seem like a nice guy and I have...

    Honestly man you seem like a nice guy and I have no prob with you but you are assuming way to much and also thinking i was slighting roid users in general.........not the case. Just this so called...
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    If you read my post more carefully you will see...

    If you read my post more carefully you will see im not mad at steroid users or talking about steroids in a bad way. If you read what i typed you will see hes being a dick to me and hes family and...
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    I have good knowledge of steroids but im not no...

    I have good knowledge of steroids but im not no science expert on it. That has no relation on wanting to know why some people lie. I simply wanted to know why some people lie. Maybe i have or my...
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    why not do weighted dips instead of decline bench?

    why not do weighted dips instead of decline bench?
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    How can you confront your friend about something...

    How can you confront your friend about something that you have absolutely no knowledge about?


    Did i ever say i didnt know anything about gear? Just because i have under 30 post doesnt mean I...
  17. I am curious though, what have you guys done to:...

    I am curious though, what have you guys done to:
    a) overcome sluggish muscles
    b) increase the mass, again, the MASS of your chest?

    What has worked, what hasn't


    A) are you talking about you...
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    It is actually none of your business what he...

    It is actually none of your business what he does.


    You are right unto a point. He has gotten into my bizz before......not on a level to end a friendship but nonethe less not minded hes own and...
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    Im pretty sure doing rackpulls with pin set at(or...

    Im pretty sure doing rackpulls with pin set at(or just below) your weakest deadlift point will increase your weight and proneness to injury on regular deadlifts. However I could be wrong here but i...
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    im doing a 5x5 on a cut here my routine that i...

    im doing a 5x5 on a cut here my routine that i got from builts writeup(i altered a few things)

    monday horizontal push pull
    --rackpulls (5x5) once i get 5 reps on all 5sets i up the weight.
    --db...
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