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  1. Replies
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    wow you look great... you must amazing genetics...

    wow you look great... you must amazing genetics to look that good and lift with that terrible of form... try droping the weight and using a more strict form... it wont look as cool in your 23 line...
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    squat more.. deadlift more... and eat more.. the...

    squat more.. deadlift more... and eat more.. the bench will come up
  3. Thread: olympia

    by brian136
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    1,958

    is anybody actually going to it? I will be only...

    is anybody actually going to it? I will be only cus I live town and Im only going to the convention... tickets to the show are too expensive and not worth it, but all the free stuff at the...
  4. yes exactly.. its called a counterweight... there...

    yes exactly.. its called a counterweight... there is a pulley and weight system used in smith machines.


    if you dont understand what that means or how it works go to google... which, by the way,...
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    nothing wrong with using straps... some peoples...

    nothing wrong with using straps... some peoples grip is just not as strong as their back or traps. just make sure you are not dependant on the straps... dont use them unless you have to..and dont be...
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    Adding to the Bill Star 5x5

    this is a monday/wednesday/friday split. just curious if on the days between it would be ok to trhough in some calf work?

    for me calves are lacking (like jsut about everyone else in the world)...
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    how old are you??? well no matter what the age...

    how old are you??? well no matter what the age you need to realize that women are women... move on.. you may think she is special now but you will find a better girl....... however im sure she will...
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    hmmm well you have an excess of body fat so...

    hmmm well you have an excess of body fat so cutting would not hurt you... but to look like mark wahlburg i would not suggest cutting.. you need to build alot more solid base before you can cut and...
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    strong pulling but with that form its gonna lead...

    strong pulling but with that form its gonna lead to some injury...

    try keeping a tight arch in your back through the whole movement... you are pulling way too much with your back at the start of...
  10. i agree... change is what it sounds like you...

    i agree... change is what it sounds like you need... also remember that a clean and a squat use alot more muslces than a bench.. so the combination of all those muslces getting a little bit stronger...
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    well you kinda answered your own question...

    well you kinda answered your own question there... would help if you were tall enough to see over people in order to "overlook things"

    height helps although you have to remember there is always...
  12. but isnt this exactly the opposite of what your...

    but isnt this exactly the opposite of what your arguing...."if you want a bigger bench"???


    are you more concerned about the amount of weight you are benching or the size and strength of your...
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    I have always done upright rows on the smith...

    I have always done upright rows on the smith machine and i developed pretty good traps just from those... those and bb shrugs kill mine
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    incline db curls are good but they are a mass...

    incline db curls are good but they are a mass builder


    eat more and do straight bb curls... you cant change the shape of your muscle... but maybe your bi has more of a peak than you think.. maybe...
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    is this not enough to lock this thread?!?!?!?!?!...

    is this not enough to lock this thread?!?!?!?!?!

    i would post more but i have to get back to the hospital for yet another kidney transplant.
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    using a smith maching is actually more dangerous...

    using a smith maching is actually more dangerous than using a bb for bench without a spotter. i mean think about it.. if you use a bb and you get the bar down to your chest.... wheich is usually...
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    i dont think there is anything wrong with it...

    i dont think there is anything wrong with it either... i was not trying to attack the op just pointing out why his post may not have gone over as well as he expected... its not really waht this site...
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    hmmm well while i think the weight movement is...

    hmmm well while i think the weight movement is impressive.. to be honest who really cares??? not trying to put you down but i would rather be my size and db press 25lb dbs than be 60lbs lighter and...
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    hmmm yeah i guess i will have to weigh it as...

    hmmm yeah i guess i will have to weigh it

    as far as it being hollow or not i dont know.. the ends are not hollow but maybe the bar is.

    as far as there not being a standard wieght to these...
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    :withstupi you will get more out of these...

    :withstupi



    you will get more out of these compounds than you will with the cable exercises your doing now
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