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    Thank you. I'll check it out

    Thank you. I'll check it out
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    He didn't say he does keto. He says it simply the...

    He didn't say he does keto. He says it simply the fastest way to lose fat. He has a different approach to fat lose.

    What would be the best way for an insulin resistant, big boy, with 10 years in...
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    I'm doing MI40. I'm still rehabing from abdominal...

    I'm doing MI40. I'm still rehabing from abdominal hernia surgery from July. The intensity is not as high as before, but before I wasn't worried about tearing the stitches in my belly. When I can do...
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    Isn't the simple idea that being in a state of...

    Isn't the simple idea that being in a state of ketosis forces your body to use fat as fuel. Consuming high fat foods to fuel your day while still in a caloric deficit would mean burning more body...
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    Anybody Keto?

    I decided to try the keto diet, strict. I'm looking to lose as much body fat in as short a period of time as possible in a healthy fashion. I'm now on less than 30 grams of carbs a day, protein is...
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    Thanks. Got the OK to go back and do some light...

    Thanks. Got the OK to go back and do some light cardio. Next week I'm OK to start lifting so long as I ease into it.
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    OK. Surgery was done Tuesday. I don't know how...

    OK. Surgery was done Tuesday. I don't know how people manage this as an outpatient procedure. I was in for 4 days. 1 day before surgery, day of, 2 days later went home. Day of I was messed up and in...
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    Am I wrong in thinking this: Last meal: 10pm ...

    Am I wrong in thinking this:

    Last meal: 10pm

    Wake up: 8am
    Work: BCAA, green tea, water

    Workout start: 1pm (BCAA pre and intra workout)

    In a fasted state, I'd be depleting what is left in...
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    Not quite as well as I would have liked. I...

    Not quite as well as I would have liked.

    I was doing everything slow with light weights. I didn't have to rely on grip strength but it seems my pinky always wanted to wrap around and I had to...
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    My time without Nitrean

    ALN has had issues and I decided to give another brand a try. I went with isoflex from allmax. I got the banana and peanut butter chocolate.

    First thing I noticed was that with isoflex, it didn't...
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    UPDATE

    I should've updated this when everything arrived. I was a bit per-occupied with surgery stuff.

    Everything has arrived and a little more. Thanks ALN.

    I won't be able to say much about the new...
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    I was using FitnessPal and there were some...

    I was using FitnessPal and there were some entries that showed 25 calories per scoop. Is that about right with ALN BCAA+?
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    Calories in BCAA+

    What are the nutritional values, in particular: Calories per scoop.
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    Thanks. I'm going to give this a try today.

    Thanks. I'm going to give this a try today.
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    How about training where one of your hands...

    How about training where one of your hands doesn't have a proper grip? My left pinky is busted. Piece of bone tore off. It's in a small cast like thing.

    I was able to do dips, machine presses etc....
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    Intermittent fasting

    With me not being able to train as hard, I'm thinking about trying IM of the Lean Gains type. 16 hour fast, 8 hour feed. Goal is to drop as much body fat before surgery while maintaining muscle mass....
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    Abdominal hernia: How to train

    The short version:

    Trained legs last week. Finished with direct abs (something I started doing this year). Felt great as usual. While in the shower I felt a 'water balloon' above my belly button....
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    unbanned

    Thank you for unbanning. Was kinda confused there. Thought my hernia thread was the problem.
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    Got a reply this morning. Waiting for the next...

    Got a reply this morning. Waiting for the next reply. I CC'ed the reply to you as well, just in case.
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    @Chris Email sent: 9:15 PM Monday, June 2,...

    @Chris

    Email sent:

    9:15 PM
    Monday, June 2, 2014 (EDT)
    Time in Charlottesville, VA, USA
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