The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Here is a video posted on Crossfit about pulling...

    Here is a video posted on Crossfit about pulling angles by Mark Rippetoe. It relates more to body proportions than overall height, but you might find it useful....
  2. Replies
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    576

    This is a pretty cool site about sambo with some...

    This is a pretty cool site about sambo with some training videos.
    http://www.ussambo.com/video_clips.html
  3. Thread: Squat Help

    by amw308
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    If you are going to use a Westside template you...

    If you are going to use a Westside template you might want to check out the articles on the Westside website. Louie provides a lot of years of knowledge in his articles, and there is probably...
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    2,689

    I strained a muscle in my back pretty badly about...

    I strained a muscle in my back pretty badly about a year ago. I made the mistake of not quitting leg presses. I am still suffering from sciatica a year later. I don't know if the leg presses...
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    That Aranda squat clip is amazing, a...

    That Aranda squat clip is amazing, a 3.75xbodyweight full squat completely raw. Oly lifters are the best athletes in the world.
  6. This was/is a big problem for me too. I am...

    This was/is a big problem for me too. I am starting to get the hang of it, but at first it felt like i would have crush my wind pipe to catch the bar. Keep experimenting with it and it will get...
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    Mike Wolfe would probably be the best one to...

    Mike Wolfe would probably be the best one to answer your question, but from what i understand the bar is lowered at a normal speed. That is, the bar isn't lowered extremely slowly but just slow...
  8. [QUOTE=Stumprrp;1601032]core + posterior chain is...

    [QUOTE=Stumprrp;1601032]core + posterior chain is most important in any sport or any form of lifting.

    I couldn't agree more.
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    Yes.

    Yes.
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    Great site. Thanks for the info.

    Great site. Thanks for the info.
  11. Replies
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    Olympic Lifting program question

    I have been bringing Oly lifts into my workout for a while now, but I would like to start an actual strictly Olympic lifting program. Does anyone know of any good resources for finding quality...
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    Question about protien content from newbie

    I am trying to keep track of my daily protien intake. I have come across several references to the amount of protein in meat, such as, 7g of protien per ounce of lean beef, chicken, etc.. My...
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