The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I always had this sharp sensation from my left...

    I always had this sharp sensation from my left rotator cuff whenever I tried to do some rotator cuff excercises but it's always very mild so didn't bother much (just warm up very throughly). Today I...
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    482

    What has happen to my left delt?

    Yesterday was Back day and I did seated cable rows. I was training in a new gym for about 2 months now and it's the first time I'm doing cable rows there, and something wierd happened..

    The design...
  3. Thread: Bodyfat test

    by Vsire
    Replies
    0
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    231

    Bodyfat test

    A while back I took my fitness instructor exams and the officer asked me a question something like this when I'm doing Body Composition..

    "Assuming you have 50 ppl infront of you and you need to...
  4. Replies
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    I will say around 385lbs.. Maybe something...

    I will say around 385lbs..

    Maybe something like..

    135 x 10
    225 x 6-8
    315 x 3
    365 x 1
    1RM x 1
  5. Thread: The Great Khali

    by Vsire
    Replies
    7
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    8,548

    I guess 7ft 3 is his legitimate height.. Since he...

    I guess 7ft 3 is his legitimate height.. Since he looks so much taller than the Big Show.. Big Show is claimed to be over 7 feet tall, I would love to see both of them stand eye to eye haha..

    Of...
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    2,957

    When I need someone to help me light my post...

    When I need someone to help me light my post workout cig..
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    14,298

    For his 2nd exercise Pud is DB pressing 100lbs...

    For his 2nd exercise Pud is DB pressing 100lbs right? Ain't that a little light compared to what he did for his first exercise?

    Amazing feat of strength regardless..
  8. Replies
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    1,279

    Smoked turkey breast from supermarkets

    I don't really eat much turkey but yesterday while scrolling at a supermarket decide to purchased 100g of smoked turkey breast (those which can be eaten immediately w/o cooking). The taste is great...
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    654

    Calves are definitely one of the bodyparts which...

    Calves are definitely one of the bodyparts which alot of ppl have problem making it grow.. Personally, I felt what works best for me is the speed when doing any calve work. You really have to keep...
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    2,536

    Ronnie Coleman On the Road

    Anyone here watched his latest video 'On the Road'? It was flimed 5 days after his 8th Olympia win.. in Australia.

    *spoilers alert*

    Compared to his previous 2 videos, Ronnie uses by far the...
  11. Replies
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    2,800

    Once I had a running nose but decide to train...

    Once I had a running nose but decide to train anyway since it's no biggie.. Did some heavyass one legged leg press, and the mucus just 'exploded' out of my nose (while I'm trying to hold my breath).....
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    IMO the volume is kinda higha esp. if you train...

    IMO the volume is kinda higha esp. if you train with 100% intensity for all exercises.. I don't see a point doing 2 incline pressing movements since you will already be whacked from the Incline BB...
  13. Thread: Hogan Knows Best

    by Vsire
    Replies
    27
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    1,315

    A little off topic here but Batista is 40 and his...

    A little off topic here but Batista is 40 and his daughter is already 20.. Must be kinda intimidating for whichever guy that tries to hit on her :D
  14. Replies
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    I'm not sure how many sets are you doing for all...

    I'm not sure how many sets are you doing for all those exercises, but the volume looks kinda high, esp. you are doing 3 overhead presses and training your shoulders with legs!

    Anyway, the 'best'...
  15. Replies
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    388

    Some ppl get better results form higher volume...

    Some ppl get better results form higher volume some don't.. For your case assuming you are only hitting your arms with no direct Back/Chest/Delt exercises, I think 6-9 sets respectively should be...
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    568

    If your gym have to access to any calve machines,...

    If your gym have to access to any calve machines, try doing calve raises on a leg press machine or smith machine. However, if you're training at home and have very limited equipments, do single leg...
  17. Thread: Skinny Fat?

    by Vsire
    Replies
    11
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    589

    You are underweight but overfat... Happened to me...

    You are underweight but overfat... Happened to me before.. Once I stumbled to about 120lbs and I'm skinny and flabby. The solution is to bulk up big time.. Eat as much as you can (as clean as...
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    Machine pullovers are excellent to isolate your...

    Machine pullovers are excellent to isolate your lats w/o biceps involvement..I also like straight arm pulldowns (any handle)..
  19. Thread: Traps

    by Vsire
    Replies
    96
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    3,208

    You answered it yourself basically it's one of a...

    You answered it yourself basically it's one of a static hold exercise to train your grip strength. Therefore a stronger grip allows you to lift heavier/more reps (pulling movements like rows, deads,...
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    Cut, Bulk, Maintain, Recarnate..

    Plan

    20th Jan- 20th March: Cutting Phase (till 70kg/155lbs)
    21th March- 21th June: Bulking Phase (till 80kg/175lbs)
    22th June- 22 July: Maintainance phase

    OK, the plan might sound a little...
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