The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    B.S. Microbiology PhD Microbiology Postdoctoral...

    B.S. Microbiology
    PhD Microbiology
    Postdoctoral Cancer Biology
  2. Replies
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    449

    good job! I finished my PhD about two years ago...

    good job! I finished my PhD about two years ago and I'm doing a postdoc in cancer biology right now. Stick with it!
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    471

    New (old) car purchase!

    1969 Pontiac Firebird, 400 ci, auto, PS, PB, power top, A/C!!!

    http://i9.photobucket.com/albums/a87/radioheadhead/firebird6.jpg

    http://i9.photobucket.com/albums/a87/radioheadhead/firebird2.jpg...
  4. the only issue for me is trying to get enough...

    the only issue for me is trying to get enough quality calories in before an early morning session, it's hard for me to eat very much for my first meal.
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    432

    way too much initial drop, figure out your...

    way too much initial drop, figure out your maintenance and drop by 3-400 a day like he said. lift heavy, low rep ranges, sleep, repeat.
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    I like that, I may try it on my next bulk in 6-8...

    I like that, I may try it on my next bulk in 6-8 weeks.
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    410

    I hate 'em too, but they are a fantastic...

    I hate 'em too, but they are a fantastic exercise.:thumbup:
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    145 lbs. to 215 in about a year and a half

    145 lbs. to 215 in about a year and a half
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    really well developed rear delts are rare, and...

    really well developed rear delts are rare, and look awesome. Be sure not to ignore them, I think your cleans should hit them pretty good.

    I think front delts are the easiest to grow, and take...
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    aw, who am I kidding. I can't cut until I squat...

    aw, who am I kidding. I can't cut until I squat 4 plates per side.:evillaugh:
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    ^^^ I think most people are like that, I started...

    ^^^ I think most people are like that, I started training deads very late compared to squats and bench, unfortunately. I'm getting better at them lately, though.
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    SO CLOSE!!! 1000 lb club

    Ok, I set a new bench PR yesterday by pushing 250 x 2!

    I just need 50 more lbs out of all three lifts to get to 1,000, then I can start cutting down to 8%:evillaugh:


    I'm thinking:

    bench...
  13. Thread: abs

    by radioheadhead
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    "This site is worth joining. In 16 weeks, I went...

    "This site is worth joining. In 16 weeks, I went from a 145 pound "human punching bag" to a 128 pound chick magnet with sexy six pack abs. You are a fool if you don't join this FREE site. My life...
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    blood can be distributed in different portions of...

    blood can be distributed in different portions of the body at different times (think about an erection). It doesn't always have to be evenly distributed.

    fun fact: blood accounts for ~7% of...
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    That's me. I can bang out 20 reps at bodyweight,...

    That's me. I can bang out 20 reps at bodyweight, and about 3 sets of 7 with 50 pounds attached, and my lats suck. :( I am trying to boost with DB rows.
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    2 PB sandwiches and 2 glasses of milk before bed...

    2 PB sandwiches and 2 glasses of milk before bed always helped me.
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    Hey Chris, the mouth of the container is too...

    Hey Chris, the mouth of the container is too small! I need to get my 8 year old niece to scoop it out for me.:evillaugh:

    Like the orange flavor, been on it almost a week.
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    New PR... 3 plates!

    unfortunately, it was on squat, not bench. :(

    Anyway, I threw 315 on today and got it up 3 times. I went for a fourth but didn't go all the way down. I'm really hoping to get up to 375 in the...
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    worked well for me. Some people can force in...

    worked well for me. Some people can force in 4-5k a day with no shakes, others (like me) need a little help to get that done. I like Opticen and Maximus from the link on the top right of your...
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    I am 99% sure olive oil will not contribute to...

    I am 99% sure olive oil will not contribute to clogging arteries. Do a google or WebMD search to make sure. PB...I don't know for sure.
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