The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Awesome reply's everyone, thanks! As for my...

    Awesome reply's everyone, thanks!

    As for my chiro, he does know quite a bit about weight lifting as he is an olympic chiropracter (from olympic lifters to bobsledders to speed skaters) he knows...
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    Yea! My hamstrings have been insanely tight! I've...

    Yea! My hamstrings have been insanely tight! I've been stretching them religiously and since the tightness has eased up, my pains have gotten much better.

    Only problem now is that i'm afraid to...
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    Well, one is squeezing a ball in between my knees...

    Well, one is squeezing a ball in between my knees for 30 seconds. And the other one is just flexing my abs for 30 seconds at a time.
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    Core workout suggestions...

    Since I started working out, I'm having problems with a pinched sciatica nerve. I've went to the chiropractor a few times and he has given me a couple girly core exercises to do.

    I want to take...
  5. Great site great people! What more can be said? ...

    Great site great people! What more can be said?

    I came here with absolutly 0 knowledge of how to workout and how to eat correctly. Now I have began the journy to transformation and it's all thanks...
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    Thanks alban, that should help. Built, I am...

    Thanks alban, that should help.

    Built, I am not lactose intolerant.. any other ideas of what could be the cause? I'm assuming it's something i'm not eating. (Although this never really happened...
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    A couple newbie questions

    Hey all,

    I tried to use the search features on all the questions I am about to ask... but all it did was come up with journals.

    Anyways, first a little about me. Today is the day I begin the...
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