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    Don't look at it. Not even in the mirror.

    Don't look at it. Not even in the mirror.
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    "Is a Depression really on the way?" yes ...

    "Is a Depression really on the way?"

    yes

    America doesnt really produce much of anything anymore, except ideas and technology. You going to employ men w/out a college degree to help you identify...
  3. Thread: yay for me

    by MonsterZero
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    damn, man. sorry to hear about your troubles....

    damn, man. sorry to hear about your troubles. grats on pushing through obstacles to continue what you love to do. lately, i've been looking excuses not to work out, and i think you just gave me some...
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    Very impressive! Good luck to you sir.

    Very impressive! Good luck to you sir.
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    It really depends on the situation. I'll say...

    It really depends on the situation. I'll say women don't want to really know EVERYTHING about you.
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    welcome, pro_fit! i will echo an earlier post...

    welcome, pro_fit!

    i will echo an earlier post and say that you should be free squatting as soon as you can. im also 6'1, and when i first learned squatting, it took a long time before i was...
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    welcome to wbb, shaun! i wish your success on...

    welcome to wbb, shaun! i wish your success on your MMA training facility
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    me likey! those rep ranges you and chris were...

    me likey!

    those rep ranges you and chris were suggesting also make sense too, though im certainly not accustomed to that many sets x reps. i guess the pump isnt just a gimmick
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    before the operation i wasnt in exceptional...

    before the operation i wasnt in exceptional condition either, but i've been active most of my life. i was informed by one of the doctors to limit it to 120g or less a day.




    i just think...
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    I run because my cardiovascular system is a joke,...

    I run because my cardiovascular system is a joke, and i want to improve my conditioning. i should've mentioned that. i live on a road that is, not joking, exactly 1 mile long. it has a fair amount...
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    Ok, i want massive legs

    hello wbb members and guests

    so my genetic pre-disposition is to have disproportionately large thighs, though my waist is 34". my weight is 184lbs, and im 6'2 on a good day. in the past, i've done...
  12. Thread: Advice

    by MonsterZero
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    everything that Cards said. you're kinda setting...

    everything that Cards said. you're kinda setting yourself up to fail making excuses like that, but bodyweight exercises will make you slightly stronger, and slightly larger.

    get a power rack
  13. My genetics, from an aesthetic standpoint. My...

    My genetics, from an aesthetic standpoint. My chest is very broad even though my shoulders aren't (kinda strange looking!) and my rear end is extremely well proportioned (i like high rep squats more...
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    So I underwent surgery last friday, and was...

    So I underwent surgery last friday, and was scared ****less as they put the mask on. The pain was actually not nearly as bad as i expected (morphine is super effective) but was quite bad once i...
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    thanks for the support and information guys. i am...

    thanks for the support and information guys. i am a bit nervous, but it seems to be getting easier the closer it gets for some reason.

    i'll update this once the operations done. happy lifting...
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    So im donating a kidney...

    my uncle is in very poor shape and is in desperate need of a kidney transplant. i've undergone all the tests and, barring any problems that creep up, i will be in surgery this coming friday.

    i...
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    I started at 205lbs for 3x5 three months ago. I...

    I started at 205lbs for 3x5 three months ago. I am now at 220lbs. I hit parallel, medium stance. Im 26 years old

    In the same time my OHP went from 95 to 110, bench from 140 to 160, and DL from 225...
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    question regarding strength gains

    OK, so I've been doing a "variation" of starting strength (i.e. a crappier version) but it looks something like this:

    Mon:

    Squat - 3x5
    Bench - 3x5
    Rows - 3x8

    Wed:
  19. d1ckhead gave u a testosterone boost. u could...

    d1ckhead gave u a testosterone boost. u could have at least thanked him for it :)
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    that is an amazing transformation. you look...

    that is an amazing transformation. you look insanely more dense, esp in the traps.

    get a spotter and try for your 1 rep max, though. accuracy is a good policy :)
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