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    Thanks for the input...I dont mind pain, I just...

    Thanks for the input...I dont mind pain, I just dont want to hurt myself badly,lol...

    Wife is onboard with diet and everything, and will help me in spotting and other stuff, Cardio too...

    On...
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    Rank newbie...any advise??

    Hi everyone..Im a rank newbie to weightlifting. I am large frame, and overweight. Im not weak, but in the world of lifting weight I am,lol..

    I want to lose the fat, and gain lots of muscle. I am...
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    Rank newbie...WBB #1??

    Hi all..I am a rank newbie, and havent lifted weights in more than 12 years. My goals are to get much bigger and lose fat.

    a little about me:

    33 YO male
    6'4" tall, 320 Pounds

    I have a home...
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