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  1. Thread: Forearms...

    by X33gone
    Replies
    27
    Views
    1,180

    I do the wrist spin thing? Whatever its...

    I do the wrist spin thing? Whatever its called....I have a pbc pipe attatched to a 6 foot string and put either a 10, or 12 pounds worth of weight on it. This tears my forearms up. I suggest it...
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    562

    I would suggest getting a bar with some...

    I would suggest getting a bar with some weights(at k-mart/costco or anywhere) sit down, hold the bar a little past your knees and lift the bar only as far as your wrists can go.


    You can also...
  3. Replies
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    432

    I think I know exactly what your talking about......

    I think I know exactly what your talking about... A month or two ago, when I would bench, my shoulder area would feel like I was being stabbed with a knife. But then I would do a different excercise...
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    653

    Good lord, someone says this everyday.

    Good lord, someone says this everyday.
  5. Thread: Fast Food

    by X33gone
    Replies
    35
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    1,329

    probably all that heart attack thats compressed...

    probably all that heart attack thats compressed into it.

    But then again i only have 4 posts so im wrong. fast food is good for you, and is great for working out and getting healthy!
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    396

    Also would it be ok, or worth it to take lets say...

    Also would it be ok, or worth it to take lets say Opticen and Multi Plus at the same time, or is that contradicting.

    And are you just saying to take those supplements because they are listed on...
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    396

    ****Recomendations

    I am currently taking Whey Protein and I am pretty happy with it. But I am thinking of other possibilities of taking something new. Ive already decided im not going to take creatine. I was...
  8. ****Important Question regarding**** Training years and keeping gains

    If you were to lets say work out very hard for a solid 5-7 years, and your max bench was lets say 350-400 pounds, you squat like 500-600 pounds[or whatever would be a reasonably big squat], you ate...
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