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  1. Replies
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    no longer than 35 mins m-f

    no longer than 35 mins m-f
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    LOL. She had no clue. My sodium is VERY low...

    LOL. She had no clue.

    My sodium is VERY low so it must be genetics. Thanks, Yates.
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    It never really bothered me before but then I...

    It never really bothered me before but then I started thinking it may be signs of a bad thing, hope not though.

    I do have some serious veins on my left forearm and even left shoulder. It looks...
  4. Thread: Go Stars

    by Go Stars
    Replies
    25
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    1,785

    Carb load last night...pasta!!!! I also got 9.5...

    Carb load last night...pasta!!!! I also got 9.5 hrs of sleep last night, WOW!!!

    Morning cardio was powerwalking on empty stch 30 min.

    Afternoon weight training=arm, abs. Changed it up abit.
    ...
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    Yates, what is her name? How about...

    Yates, what is her name? How about number?...better yet, which window has the best view when she changes in her room? Oh! Sorry.
  6. Thread: Go Stars

    by Go Stars
    Replies
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    1,785

    Morning powerwalk for 30 min on empty stomach. ...

    Morning powerwalk for 30 min on empty stomach.

    10 egg whites/3 yolk, oatmeal (19)
    6oz can of tuna/ 1/2grapefruit
    oatmeal(19), prot shake
    1.5 chicken brst
    2 meals to go
  7. Thread: Go Stars

    by Go Stars
    Replies
    25
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    1,785

    8 hrs of sleep again!!!!!! Lookout! Morning...

    8 hrs of sleep again!!!!!! Lookout!

    Morning cardio on empty stomach=30 min.

    Evening weight training=legs+abs

    5 min warm up=treadmill

    Squats 3x10
    SLDL 3x10
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    MP3 players rock!! It is small, compact, light...

    MP3 players rock!! It is small, compact, light and I have enough music to listen to for the whole workout of MY choice. I just can't get motivated to New Kids on the Block, "Hang Tough".
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    Also, www.proteinfactory.com

    Also, www.proteinfactory.com
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    885

    www.dpsnutrition.com

    www.dpsnutrition.com
  11. Thread: Go Stars

    by Go Stars
    Replies
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    1,785

    8 hrs of sleep last night, finally!!!!!!!!!...

    8 hrs of sleep last night, finally!!!!!!!!! Protein shakes for everybody..on me!!!

    Today was back, bis, forearms.

    rows 3x10
    wide-grip pulldowns 3x10
    close grip Pulldowns 3x10
    good-mornings...
  12. Thread: Go Stars

    by Go Stars
    Replies
    25
    Views
    1,785

    Only 6 hrs of sleep last night. Cardio today...

    Only 6 hrs of sleep last night. Cardio today was 20 min of powerwalking on empty stomach.

    10 egg whites/4 yolks, 2 spoonful of pb(7g)
    12 oz can of tuna, oatmeal(19g)
    1/2 grapefruit(10g)
    small...
  13. Thread: Go Stars

    by Go Stars
    Replies
    25
    Views
    1,785

    Cardio: Rollerblade 20 min but were too tight...

    Cardio:

    Rollerblade 20 min but were too tight and no blood circulation to the feet so I powerwalked 30 min more.

    2 eggs, 2 yolks/1 slice of bread/4 strips of bacon(was not at home)

    roast...
  14. Thread: Go Stars

    by Go Stars
    Replies
    25
    Views
    1,785

    Chest,shoulders, tris yesterday 5 min...

    Chest,shoulders, tris yesterday

    5 min powerwalk on treadmill

    3x10 on wide grip bench (hammer strenght)
    3x10 incline hammer strgth
    3x10 decline hammer
    2x10 bench hammer

    I used hammer...
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    Good to see that I am not the only one on NHE!!! ...

    Good to see that I am not the only one on NHE!!! This is my 2nd week of cycling.

    Dabomber- I also suggest to get the book. You won't be disappointed.
  16. Thread: Go Stars

    by Go Stars
    Replies
    25
    Views
    1,785

    Yesterday was legs day.....ouch!!! Leg press...

    Yesterday was legs day.....ouch!!!

    Leg press 3x10
    Sldl 2x10
    curls 3x10
    ext 3x10
    donkey raises 2x10
    standing calf raises 2x10

    abs
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    Yeah, ok!! They were so against the "machine"...

    Yeah, ok!! They were so against the "machine" but then are now in wrestling....were they really against it?
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    Wait, are they the white band that paints their...

    Wait, are they the white band that paints their faces like clowns? The ones that are now in wrestling now?
  19. Thread: Go Stars

    by Go Stars
    Replies
    25
    Views
    1,785

    Last night was back, bis,forearms. 3x10...

    Last night was back, bis,forearms.

    3x10 pulldowns
    3x10 close grip pulldowns
    3x10 row
    2x10 shrugs

    2x10 goodmornings Low weight to get form down before incorporating into workout

    2x10...
  20. You people have to understand that I am always...

    You people have to understand that I am always right and your opinions are not important. Do as I recommend for my word is the last.

    Just kidding!!! There are many theories to this sport. And...
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