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  1. Replies
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    There's probably more error than that in the...

    There's probably more error than that in the average daily calorie count anyway. The number given for caloies in various foods are average and approximate, so 100 calories for a banana or whatever is...
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    Yeah, but it would be clean fat!

    Yeah, but it would be clean fat!
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    +1. It always comes back to fine tuning by...

    +1.

    It always comes back to fine tuning by trial and error.
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    A few suggestions: Front squats with as much...

    A few suggestions:

    Front squats with as much as you can clean
    Do some of your deads sumo style, as the movement is a bit more squatlike than conventional
    Zerchers from the floor (I'll see if I...
  5. Evyllchyld, What do the calories and macros...

    Evyllchyld,

    What do the calories and macros add up to for the daily food you posted?
  6. Life is hard sometimes.

    Life is hard sometimes.
  7. Great advice. Anybody who cares at all about...

    Great advice. Anybody who cares at all about nutrition needs to learn how to cook.
  8. Thread: Baby got back

    by JustLost
    Replies
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    2,047

    See? Even when you do what they want, they're not...

    See? Even when you do what they want, they're not happy!

    ;)
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    Gimme that old time religion, gimme that old time...

    Gimme that old time religion, gimme that old time religion...
  10. Thread: Baby got back

    by JustLost
    Replies
    45
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    2,047

    If you've got a barbell, weights, and...

    If you've got a barbell, weights, and imagination, you can be unstoppable.
  11. Thread: Baby got back

    by JustLost
    Replies
    45
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    2,047

    Have you got a peer-reviewed study to back that...

    Have you got a peer-reviewed study to back that up?
  12. Thread: Baby got back

    by JustLost
    Replies
    45
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    2,047

    Built doesn't need an army. Built is an army.

    Built doesn't need an army.

    Built is an army.
  13. Thread: Baby got back

    by JustLost
    Replies
    45
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    2,047

    Because more > less. Duh. ;)

    Because more > less.

    Duh.


    ;)
  14. I wouldn't try to build it around one food. I...

    I wouldn't try to build it around one food.

    I just took a look at some of your other posts, and what I don't see is you paying attention to protein or really anything but total calories. Take the...
  15. Yeah, actually I agree. I never put more than...

    Yeah, actually I agree. I never put more than about a half cup of oats (if any) in a shake.

    Given the ingredient you list for a shake, I'd probably make oatmeal, throw some peanut butter in it...
  16. 120 grams oats + 2 scoops whey (in the case, TP...

    120 grams oats + 2 scoops whey (in the case, TP plain) adds up to 701 calories.





    The point is this: it's $2 a serving BEFORE adding the olive oil, PB, etc, that jacks the calories up....
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    Most people agree that they're not very accurate....

    Most people agree that they're not very accurate. Personally, I've found that my Taylor usually agrees fairly closely with caliper measurements.

    They are VERY sensitive to hydration status, so...
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    She already did -- take a look at the links in...

    She already did -- take a look at the links in her sig.
  19. Yeah, but you're talking about ingredients that...

    Yeah, but you're talking about ingredients that aren't in most weight gainers. Generally, they're just a bunch of whey and maltodextrin.

    And really, there's no specific need for a "weight gainer";...
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    Once they're done cooking, pour off the water and...

    Once they're done cooking, pour off the water and cover them with ice and a little cold water. Let them cool for a few minutes, then peel them in the water. The shells should slip off easily.
    ...
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