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    i'm gonna give both days a try. i think MONDAY...

    i'm gonna give both days a try. i think MONDAY might be better since i am forced to "take it easy" out there. I am pushing much more weight on the machines...compared to when i started which was only...
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    i hope i didnt post this in the wrong spot again....

    i hope i didnt post this in the wrong spot again. if so sorry guys.
    SETITOFF
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    Question about workout vs. lifestyle.

    Whats up guys?
    I am wonderring what you guys can tell me about my particular situation: i am a bike messenger. I ride my bike 5 times a week...i do a route first thing in the morning 3 times a...
  4. Thread: Popping ab?!?

    by SETITOFF
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    962

    whoa* a doctor visit is FREE? not "BILLED"??...

    whoa* a doctor visit is FREE? not "BILLED"??
    SETITOFF
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    this is just a theory, I go to Johns Hopkins...

    this is just a theory, I go to Johns Hopkins Hospital here in Baltimore/DC a lot, and at the nursing school (GOOD GAWD those girls are hottt!) they say its supposed to stimulate capillary vessel...
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    is there a freeweight excercise that really...

    is there a freeweight excercise that really works/isolates the quads and front of the legs?? i am also trying to work out my legs more and get them stronger/bigger
  7. Thread: Popping ab?!?

    by SETITOFF
    Replies
    10
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    962

    you'd feel it for sure if it was a HERNIA. And...

    you'd feel it for sure if it was a HERNIA. And they dont just go away immediately from what i understand.
    I have a "popping" at my upper abs,its just a floating rib getting pushed into place...
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    oh, and sorry for posting in the wrong spot! i...

    oh, and sorry for posting in the wrong spot! i didnt even SEE the GENERAL CHAT area!
    SETITOFF
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    Hahah!! QUAKER OATS?? an TUNA?? oh boy i'm...

    Hahah!! QUAKER OATS?? an TUNA??
    oh boy i'm screwed! i DO eat a LOT of beans though...and i cook them myself not the canned stuff...
    i'm just starting out...i DO know that THIS is the place to learn...
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    New here, just saying HELLO

    I'm a rookie to this...and i'm really stoked to find a great forum like this. I started to get really frustrated at people coming up to me at the gym and telling me how to do a excercise...
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