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    ive always thought that I should do higher reps...

    ive always thought that I should do higher reps for the stomach area, but I was discouraged by someone who said that I should do lower reps. That definetly makes things easier. Never tried a dumbell,...
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    How do you do weighted crunches?

    So how do you guys do it? If I try holding 70 lbs behind my head so that I can only do a couple of reps, the weight starts slipping out of my sweaty hands, or I end up crunching my neck or dropping...
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    1. Good! I wasn't too concerned, but just wanted...

    1. Good! I wasn't too concerned, but just wanted to make sure.
    2. Hmm, I think I will try doing decline, never thought of that before, and it gives me a reason to use the decline feature on my bench...
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    Deadlift, crunches questions

    Hi there. First off, deadlift question: After I do a set of deadlifts, for a couple seconds, my back is sore and I have to bend over a little bit like an old man, I sort of have to ease into standing...
  5. AAAAWWWWW, I see the light! Thanx so much for the...

    AAAAWWWWW, I see the light! Thanx so much for the help everyone, everything is mucho clearer now. I don't know what i'd do without this forum :D
  6. now im just totally confused: deadlifts

    http://www.exrx.net/WeightExercises...egDeadlift.html
    this is a straight legged deadlift, right? how does this work out my legs? isn't this all just lower back?

    also, what is a regular deadlift?...
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    in a month or two im gonna start working for a...

    in a month or two im gonna start working for a construction company doing a lot of pipe laying and stuff, which means mucho digging. im gonna be RIPPED :ninja:
  8. Thread: Sleep

    by zachtheterrible
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    1,239

    hey, try this. i had trouble sleepin and then my...

    hey, try this. i had trouble sleepin and then my mom told me to eat some protien before i got 2 bed. so i tried beef jerky . . . for some reason it makes me sleep like a baby.
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    mixmaster, im way ahead of ya. a couple hours...

    mixmaster, im way ahead of ya. a couple hours after i posted, i got to realizing that theres a construction zone a couple hundred meters from my house so i went over in the dead of night and jacked...
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    improvise

    I NEED MORE WEIGHT :evillaugh !!!
    I can't find what i need though. I have all standard, no olympic. All in all i have like 100lbs in weights, which works fine for dumbells, but i just got a bench...
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    alright, thanx guido. im going to stick with...

    alright, thanx guido. im going to stick with lower reps than 6-8 still.

    i just did day 1 of wbb1 yesterday and i LIKE IT!!
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    Maybe they think: "i cant see it so why should i...

    Maybe they think: "i cant see it so why should i care?" :clown:
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    well I got a bench finally (a really nice used...

    well I got a bench finally (a really nice used one for $65). Thanx for the tips on finding pictures of the exercises.

    Ive got one last question: The reps on wbb1 routine are usually around 6-8,...
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    My first real routine

    Iíve been working on my chest, arms, shoulders area for about two months now (it needed some work first). Now I think that it is time to start on an actual routine, so of course, wbb1. Iíve got some...
  15. With 40 lbs i can do about 3 reps on left arm and...

    With 40 lbs i can do about 3 reps on left arm and 4 on right.

    I'm getting different opinions here, that I need to do warmup sets and that jumping jacks and a jumprope are just fine.
  16. yeah, i guess i did it wrong. example: For 40...

    yeah, i guess i did it wrong.

    example: For 40 lbs. dumbell curls, I did one set of about 10 reps at 20 lbs., just to the point where I could feel the muscle start warming up (i couldve done way...
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    low reps high weight means that you are training...

    low reps high weight means that you are training for strength.
  18. i tried doing progressive weight, and it really...

    i tried doing progressive weight, and it really didnt seem to make much of a difference. in fact, i ended up not being able to do as much as i usually do on various exercises.

    if it doesn' t make...
  19. So which one? should i use progressve weight,...

    So which one? should i use progressve weight, jumping jacks . . . ??? which one is most effective, or does it make any difference?
  20. Five minutes? I though I had to do like three...

    Five minutes? I though I had to do like three sets with much lower weight, which would end up doubling my workout time.

    Yeah, of course I could fit in five minutes, should I do like half the...
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