The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I put my feet forward in the stance and leant...

    I put my feet forward in the stance and leant back on the bar, this meant my back stayed straight and felt less pressure on my lower back and knees. I was able to go to parallel or more with the same...
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    Squats and the smith machine

    Does anyone include standard squats and smith machine squats in there workouts?

    I tried squats on the smith machine last week and the usual muscle aches are more intense in my thighs. After normal...
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    I got some organic peanut butter in sainsburys,...

    I got some organic peanut butter in sainsburys, is that the same as natural?
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    560

    Too much bread?

    Can you eat too much bread on a bulking diet?

    The reason I ask is that I have heard of many diets that encourage you to cut down on wheat based food. I'm eating between 10 - 12 slices of wholemeal...
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    540

    The reason you made some good gains could be...

    The reason you made some good gains could be because you were coming down with a cold. When you body detects the virus it releases extra hormones to try and fight it off. These hormones can affect...
  6. I superset them. Heavier on the hammers. ...

    I superset them. Heavier on the hammers.

    Hammers create a fuller arm, curls concentrate the bicep.
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    You could put the milk in a thermas flask to keep...

    You could put the milk in a thermas flask to keep it a bit cooler.
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    I think the protein bars have too much sugar in...

    I think the protein bars have too much sugar in the them. They would be ok for a pre or during workout meal, but not any other time. Especially on a cut.
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    Does that really taste that good cold?

    Does that really taste that good cold?
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    I followed this routine for about 6 months. I was...

    I followed this routine for about 6 months. I was on a bulk at the time and increased my weight from 200lbs to 220lbs. I had to modify it slightly as I could not split it AM and PM which is how Arny...
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    Lunch Box Ideas?

    I thought I would start a thread for good recipes for lunch boxes.

    I am looking for cold meals that can be made the evening before (or even in bulk for the week).

    What do you guys take to work...
  12. I've seen one on Ebay before, but they don't come...

    I've seen one on Ebay before, but they don't come up that often.
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    I'm not familiar with that, could you explain?

    I'm not familiar with that, could you explain?
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    50-30-20 carbs-protein-fat cal average 4800 -...

    50-30-20 carbs-protein-fat

    cal average 4800 - 5000 per day
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    Sorry, you probably know glucose as dextrose. ...

    Sorry, you probably know glucose as dextrose.

    I train abs everyday to strengthen them for boxing, though I am taking a break from this at the moment but I don't want to lose the strength. This ab...
  16. www.myprotein.co.uk

    www.myprotein.co.uk
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    Changing my body composition

    I am looking to decrease my body fat without cutting. I am currently 15st3lbs, and have been slowly bulking from 12st4lbs for quite a while and have not gained any extra body fat than when I...
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