The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: scott rowe; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    194
    Views
    14,500

    Pro Journal - well you know life gets in the way sometimes and...

    well you know life gets in the way sometimes and **** happens. been like 6 months since did any real training. i burnt my arm in a fire, tore my pec and wife left. what a ****ty 6 months. so needless...
  2. Replies
    194
    Views
    14,500

    Pro Journal - just got back in town from working 5 weeks crazy...

    just got back in town from working 5 weeks crazy hours. way light and no endurance. will take 2 weeks to get bk in shape reps with light weight then going to try and put one out there.
  3. Replies
    194
    Views
    14,500

    Pro Journal - more rehab work bar x 25 135 x 20 225 x 10...

    more rehab work
    bar x 25
    135 x 20
    225 x 10
    250 x 10
    275 x 10 x 3
    295 x 10 all close grip pinky on ring going to stay there until get back in shirt
    pushdowns light nothing crazy felt pretty...
  4. Replies
    194
    Views
    14,500

    Pro Journal - 225 for 4 sets of 10 hurt so i think dream is...

    225 for 4 sets of 10 hurt so i think dream is going for this year maybe winter time.
  5. Replies
    194
    Views
    14,500

    Pro Journal - just hit 185 for 5 sets of 20 still have big...

    just hit 185 for 5 sets of 20 still have big hopes for 6 weeks we will see.
  6. Replies
    194
    Views
    14,500

    Pro Journal - not much to report. pec is coming along slow but...

    not much to report. pec is coming along slow but steady did 135 for 5 sets of 20. going up 50 pounds aweek until there is pain or i feel anything i shouldnt.
  7. Replies
    194
    Views
    14,500

    Pro Journal - took bar for two sets of 40 today it is getting...

    took bar for two sets of 40 today it is getting better.
    did my pullups and shoulder presses twice this week. waiting for a bit to squat and pull again.
  8. Replies
    194
    Views
    14,500

    Pro Journal - nothing much to report took the bar of a set of...

    nothing much to report took the bar of a set of 10 and 8,9,10 hurt
  9. Replies
    194
    Views
    14,500

    Pro Journal - well pec healing nicely rom back and it never...

    well pec healing nicely rom back and it never turned black and blue. think maybe just a strain, might take 225 on saturday morning and do sets of 10 and see how it responses.
  10. Replies
    194
    Views
    14,500

    Pro Journal - since i cant wear a shirt i decided to do a raw...

    since i cant wear a shirt i decided to do a raw meet. well that idea ended yeasterday also was going after 545 off a 2 board raw when i think i tore my pec. getting checked out wednesday morning but...
  11. Replies
    194
    Views
    14,500

    Pro Journal - 6/29 & 6/30 tuesday did some different stuff...

    6/29 & 6/30

    tuesday did some different stuff in the gym. standing militaries (never do) only worked up 185 x 5 bunch of sets with 135.
    some shrugs just up to 495
    side laterals 25 x 10 x 3
    ...
  12. Replies
    13
    Views
    4,306

    but costs alot of money to do that meet, i did it...

    but costs alot of money to do that meet, i did it well went bombed and cant go back this year $.
  13. Replies
    13
    Views
    4,306

    i actually think both totals should get upped by...

    i actually think both totals should get upped by 100 pounds. just my 2 cents.
  14. Replies
    194
    Views
    14,500

    Pro Journal - i figured i would shoot for a raw number since...

    i figured i would shoot for a raw number since cant wear a shirt right now. thinking about taking 545 to 2 board then 1 board over next 2 weeks if i can sleep or put some weight back on.
  15. Replies
    194
    Views
    14,500

    Pro Journal - friday easy back day pull ups 4 sets of 10...

    friday easy back day
    pull ups 4 sets of 10 bodybuilding style
    hammerstrength seated rows more for pump
    easy pulldown nothing great sat bench day

    sat bench still focusing on raw
    warmups to 315...
  16. Replies
    194
    Views
    14,500

    Pro Journal - weds 6/23 raw bench with feet in the air knees...

    weds 6/23
    raw bench with feet in the air knees to chest
    135 x 10
    225 x 10
    325 x 5
    385 x 6 last 2 paused
    shoulder presses 70 x 15 x 3
    pull ups 10 x 3 x 3

    easy day hot in the gym ad getting...
  17. Replies
    194
    Views
    14,500

    Pro Journal - thanks dave. well back in the gym raw and pretty...

    thanks dave.
    well back in the gym raw and pretty good somethimes rest helps
    3 board raw
    405 x 3
    485 x 5
    535 x 2
    565 x 1
    shooting for a 600 raw 3 board for 2 weeks that should put me on pace...
  18. Thread: What's up?

    by scott rowe
    Replies
    25
    Views
    1,531

    see you there vin, but not lifting

    see you there vin, but not lifting
  19. Replies
    8
    Views
    1,437

    come on guys all you can eat ihop is the best....

    come on guys all you can eat ihop is the best. thats what i do.
  20. Replies
    194
    Views
    14,500

    Pro Journal - thank you. i waqs really lookinh forward to going...

    thank you. i waqs really lookinh forward to going out there and have a real fun meet. just go in and do whatever i feel like it would have been a good one. maybe a will try and hit another northeast...
Results 1 to 20 of 79
Page 1 of 4 1 2 3 4