The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    04/18/14 bw 335 bench press 45 13 ...

    04/18/14
    bw 335
    bench press
    45 13
    135 8
    205 5
    255 3 x3
    135 21
    db carry
    100 x3
  2. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    no worries. thanks ...

    no worries. thanks

    .....................................................................

    >was a lot more stiff and sore from the first day back than expected

    04/15/14
    bw 338
    overhead...
  3. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    Yeah, been sick plus minor personal issues. Wife...

    Yeah, been sick plus minor personal issues. Wife hurt her back pretty badly, though, and that's the main reason I've been staying home.
    ...
  4. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    Thanks, Bulk. That was about 85% in the second...

    Thanks, Bulk. That was about 85% in the second wave of this cube programming. A new PR is looming!
    .....................................................

    >bench speed day
    >not enough time to...
  5. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    >solid rep day for deads >missed last rep of ohp...

    >solid rep day for deads
    >missed last rep of ohp
    >didn't warmup for front squats and wore pants, doomed

    week 5 day 1
    03/24/14
    bw 338

    deadlift
    135 13 rdl
  6. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    week 4 day 4 03/21/14 bw 340 db bp ...

    week 4 day 4
    03/21/14
    bw 340

    db bp
    70 13 x3
    db row
    90 13 x3

    db curl
  7. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    week 4 day 3 03/19/14 bw 338 deadlift ...

    week 4 day 3
    03/19/14
    bw 338

    deadlift
    135 13 rdl
    225 8 rdl
    315 5
    385 3
    455 3 x3
  8. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    week 4 day 2 03/18/14 bw 339 squat ...

    week 4 day 2
    03/18/14
    bw 339

    squat
    45 13
    135 8
    225 5
    295 3
    345 2
  9. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    >rep day week 4 day 1 03/13/14 bw 339 ...

    >rep day

    week 4 day 1
    03/13/14
    bw 339

    bench press
    45 13
    135 8
    185 8
  10. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    fun. always. ...

    fun. always.

    ............................................................................

    >bb day, too windy to walk on the bridge after

    week 3 day 4
    03/12/14
    bw 340
  11. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    >heavy day >corned beef and cabbage with...

    >heavy day
    >corned beef and cabbage with guinness post-workout

    week 3 day 3
    03/09/14
    bw 341

    bench press
    45 13
    135 8
  12. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    >speed day week 3 day 2 03/08/14 bw 342...

    >speed day

    week 3 day 2
    03/08/14
    bw 342

    deadlift
    135 13 rdl
    225 8 rdl
    315 5
  13. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    >rep day, squats week 3 day 1 03/04/14 ...

    >rep day, squats

    week 3 day 1
    03/04/14
    bw 340

    squat
    45 13
    135 8
    225 5
  14. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    >bb day >one hour of supersets and 50 minutes of...

    >bb day
    >one hour of supersets and 50 minutes of walking across the delaware river

    week 2 day 4
    03/02/14
    bw 338

    db bp
    60 13 x3
    db row
  15. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    >heavy squats >best part of tonight was helping...

    >heavy squats
    >best part of tonight was helping a first timer learn to squat

    week 2 day 3
    02/27/14
    bw 338

    squat
    45 13
    135 8
  16. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    >dynamic day, bench >75 minutes week 2 day 2 ...

    >dynamic day, bench
    >75 minutes

    week 2 day 2
    02/25/14
    bw 340

    bench press
    45 13
    135 8
  17. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    >rep deads, sucked >shut it down because i...

    >rep deads, sucked
    >shut it down because i couldn't even hold my last warm-up set with a mixed grip fo 13 reps, might need straps for these next time

    week 2 day 1
    02/24/14
    bw 343
    ...
  18. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    week 1 day 4 02/22/14 bw 344 db bench ...

    week 1 day 4
    02/22/14
    bw 344

    db bench
    55 13 x3
    db row
    80 13 x3
    db curl
    35 13 x3
  19. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    I started out with a snatch grip but brought it...

    I started out with a snatch grip but brought it in a little on every set, felt it in the upper back the next day.
    ...
  20. Thread: 1^3

    by MAR72
    Replies
    101
    Views
    3,655

    >explosive day, squat >all i could do in one...

    >explosive day, squat
    >all i could do in one hour
    >hammies letting me know they are there

    week 1 day 2
    02/18/14
    bw 339

    squat
    45 13
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