The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Snatch?

    by Koing
    Replies
    25
    Views
    1,516

    Not bad. Snatch 110Kg @ 83.5Kg is pretty good....

    Not bad.

    Snatch 110Kg @ 83.5Kg is pretty good. C&J 125Kg @ 82Kg. I have a comp in 3 weeks, I'm looking at 112/126 openers and maybe a 130Kg Clean and Jerk.

    Cleaned it before but no juice for...
  2. Indeed. Some guys pick it up A LOT faster then...

    Indeed.

    Some guys pick it up A LOT faster then others.

    I'm coaching 2 work guys and after 3 weeks and about 14 sessions one can C&J 60kg for a double and 2sets with good formm. A few little...
  3. Thread: Snatch?

    by Koing
    Replies
    25
    Views
    1,516

    Sharing the knowledge about :thumbup; Koing

    Sharing the knowledge about :thumbup;

    Koing
  4. 1/2 bw is good imo. But that depends on what you...

    1/2 bw is good imo. But that depends on what you call a 'Clean'. Most will be a horrible reverse curl, muscle up the bar with arms and little to no leg and hip drive.

    Koing
  5. Replies
    33
    Views
    1,217

    If you can get 2/3 of bw that is an okay figure...

    If you can get 2/3 of bw that is an okay figure for an inexperience lifter. More so with one without a coach.

    BW Snatch is the 'bench mark' in most gyms. If you can bw Snatch you can call...
  6. Thread: Snatch?

    by Koing
    Replies
    25
    Views
    1,516

    4yrs OLifting. I have a coach and club I lift...

    4yrs OLifting. I have a coach and club I lift and coach at.

    http://fortifiediron.com/invision/index.php?showtopic=21439
    http://fortifiediron.com/invision/index.php?showtopic=13525

    The secret...
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