The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: J_N; Keyword(s):

Search: Search took 0.00 seconds.

  1. So it's been just over 11 weeks since I started...

    So it's been just over 11 weeks since I started and here are my results.

    Starting weight, bodyfat: 188.4, 18.5%
    Current weight, bodyfat: 171.0, 13.8%

    As you can see, I lost a bit of lean mass...
  2. Well, being a Muslim, I'll be fasting for 30 days...

    Well, being a Muslim, I'll be fasting for 30 days starting around 12th August, so that leaves me with about 4 weeks to lose whatever bodyfat I can. Once the month of Ramadan starts, I'll be hard...
  3. Thanks Daniel! I know I'm probably a little too...

    Thanks Daniel! I know I'm probably a little too low with the calories but I do want to drop as much fat as possible in the next few weeks. My aim is to get to around 10% bodyfat, so for that I'd need...
  4. Help needed!

    Hi guys, just joined the site and this is my first post here. I've been following the program outlined by Ryan (with a few modifications) and these are my results so far:

    Starting weight=188.4lbs,...
Results 1 to 4 of 4