The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    VIDEO: Milestone PR! 405 Deadlift!

    Went to the gym yesterday not knowing what I was going to pull, 1RM, 3RM, 5RM...decided since I'm nearing the end of my bulk I should probably just try a nice 1RM. Previously I had pulled 370. So I...
  2. Replies
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    Again, failing at logging, I think I need to...

    Again, failing at logging, I think I need to bookmark this page or something.

    Bench
    warmup
    185x2
    205x1
    225x7 PR last 225 rep was for 3 or 4, I think they touched it on the 4th. so pretty good...
  3. Good luck man, high volume like that slapped a...

    Good luck man, high volume like that slapped a ton of weight on my bench this winter. Went from 225x1 to 225x7 & 265x1.
  4. Need help with lower body (hip/leg) mobility for back and front squats

    I need some help - I pretty much can no longer back squat due to poor shoulder mobility. So I have been front squatting. Now I have realized I round my back as I get closer to depth and do not have...
  5. Replies
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    Been lifting but haven't been logging, I just...

    Been lifting but haven't been logging, I just forget I guess.

    Some highlights have been:

    Back Squat
    315x1
    havent been training my back squat much because of poor shoulder mobility, so I think...
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    Thanks man! Front Squats warmup 185/3 195/5...

    Thanks man!

    Front Squats
    warmup
    185/3
    195/5
    195/4

    I think I need to work on technique/form before moving forward, dropping faster and popping out of the hole.
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    Friday Dec 3 Bench warmup 185/3 205/1 215/7...

    Friday Dec 3
    Bench
    warmup
    185/3
    205/1
    215/7 PR
    215/5

    standing behind the head OHP
    65/10
  8. Replies
    816
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    25,370

    Nice, impressive squats man, 372x6... what's...

    Nice, impressive squats man, 372x6...

    what's wrong with your hip?
  9. Replies
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    Front Squats forgot my belt at home 195x5 -...

    Front Squats
    forgot my belt at home

    195x5 - PR (even if with belt)
    i was going for 3 sets of 5 and knew i couldnt get it again so...
    185/5x2

    high bar back squats ATG
    185/10
  10. Replies
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    The ones I tried were Do-Wins I'm pretty sure. I...

    The ones I tried were Do-Wins I'm pretty sure. I just bought a pair of Adidas Power Perfect II's though and I'm going to use them today, will report back on how I like them.

    Saturday
    Bench
    warm...
  11. Replies
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    Monday 11/22 tried squat shoes back squat...

    Monday 11/22
    tried squat shoes

    back squat
    warm up
    185/5
    225/3
    275/5
    275/6
    275/5
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    They seem to be good for targeting the quads...I...

    They seem to be good for targeting the quads...I rarely due them but plan on adding them in more, seems to teach you to stay tight in back/abs.

    Bench
    warmup
    185/2
    195/12 - PR - got 9 last time...
  13. Replies
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    Front Squat 185/5x3 - never do front squats...so...

    Front Squat
    185/5x3 - never do front squats...so maybe a rep/set PR? dunno...

    Rack Pulls
    135 + doubled red band x 6
    185 + doubled red band x 5 PR
  14. What's a buffalo bar? *edit* Nevermind, just...

    What's a buffalo bar?

    *edit*
    Nevermind, just looked it up, the bent bar. GJ. I need to do something to improve my squat out of the hole, thoughts?
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    Nov. 12 Deadlift 135/5 185/3 225/3 275/1...

    Nov. 12

    Deadlift
    135/5
    185/3
    225/3
    275/1
    320/1
    340/1
    370/1 PR - super grinder / leg shaker
  16. Replies
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    Dang those are some freakin beastly squats. 405...

    Dang those are some freakin beastly squats. 405 is damn close, good luck getting to that milestone of 4 plates.
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    i fail at logging and working out, was busy this...

    i fail at logging and working out, was busy this week.

    bench
    warmup
    185/3
    205/9 (failed on 10th) PR
    i'm dumb and forgot to do 4 sets till failure

    incline DB
    90/5
  18. Replies
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    Thanks guys forgot to log last workout... ...

    Thanks guys

    forgot to log last workout...

    nov. 5
    bench
    warmup
    135/8
    185/3
    205/1
  19. You mirin mah avatar, bro? Come at me

    You mirin mah avatar, bro? Come at me
  20. Hahaha nice avatar, I think I should change mine

    Hahaha nice avatar, I think I should change mine
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