The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Hulk Hogan

    by Crimson
    Replies
    27
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    872

    The reason why you can't compare pro wrestling...

    The reason why you can't compare pro wrestling with UFC is because, well, they are completely different. UFC ppl are trained to fight legitimately, and they dun care whether is the fight great or...
  2. Replies
    4
    Views
    347

    20, 5 ft 11, 166 lbs (lost a bit of weight)....

    20, 5 ft 11, 166 lbs (lost a bit of weight). Overall 2 years experience. Not sure about max lift, quite pathetic I suppose. How's the routine?
  3. Replies
    4
    Views
    347

    New modified routine

    Yes it's boring, but please help me see how is it :D

    Monday: Chest, Triceps and Biceps

    1) Incline DB Bench: 2 x 8-10
    2) Flat DB Bench: 2 x 6-8
    3) Weighted Dips: 2 x 8-10
    4) Push Ups: 1 x...
  4. Replies
    35
    Views
    1,478

    I read from MuscleMedia once stating that Rock...

    I read from MuscleMedia once stating that Rock went through a grueling powerlifting routine in preparation for Scorpion King. Boy regardless what kind PL routine is that, it sure worked. Rock look...
  5. Replies
    10
    Views
    562

    Good Mornings, how effective are they?

    Are Good Mornings a good subsitute for SLDL? My friend says it works just as well if the form is good and the best part is that I am able to isolate the hamstrings, lower back and glutes while...
  6. Replies
    208
    Views
    13,218

    Chris- I combine Tricep training after Chest,...

    Chris-

    I combine Tricep training after Chest, and for Chest, I'll do 8 woking Sets which all consist movements INVOLVING indirect Tricep work (6 sets bench, 2 sets Dips). So I am wondering, should...
  7. Replies
    12
    Views
    756

    I have the same problem too. Nice overall size...

    I have the same problem too. Nice overall size but flabby man boobs. Which is why I hate to go swimming (or basically take off my shirt in front of others) as I'm afraid to 'bend down' and let the...
  8. Replies
    18
    Views
    502

    Collateral Damage is fine, but nothing great....

    Collateral Damage is fine, but nothing great. Don't have extremely high expectations and it'll be decent enough. Outta 10 stars I give it 6 1/2.
  9. Replies
    2
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    410

    bump

    n/t
  10. Replies
    2
    Views
    410

    How does this routine look?

    Monday: Chest, Triceps and Biceps

    1) Incline DB or BB Bench: 3 x 8-10
    2) Flat DB or BB Bench: 3 x 6-8
    3) Weighted Dips: 2 x 8-10
    4) Close (reverse) Grip Bench Press: 3 x 6-8
    5) Barbell Curls:...
  11. Replies
    3
    Views
    293

    How is this spilt?

    Monday: Chest, Triceps
    Tuesday: Legs, Biceps
    Wednesday: Off
    Thursday: Off
    Friday: Back, Traps, Shoulders

    I wll be doing Squat and regular Deadlifts on Leg and Back workout respectively (and...
  12. Replies
    1
    Views
    482

    Pecs for a 145lb guy

    My bro has really been into lifting these days (he's 18) and has a good, lean physique (even a 6 pack). However, he only has a 38" chest and weighs 145lbs. Is that considered an average size chest...
  13. Long post regarding Deadlift and overtraining

    Hi guys. You see, right now I am sticking with a Push(Monday)/Leg(Wed)/Pull(Friday) routine, and have problems deciding when to throw in Deadlifts (regular version)

    If I throw in Deads on...
  14. Replies
    34
    Views
    3,036

    Speaking of bent over rows, should we pull the...

    Speaking of bent over rows, should we pull the bar untill it touches our chest OR our stomach?
  15. Replies
    5
    Views
    398

    MonStar1023- I am 20, 5 ft 11, 176 lbs. My goal...

    MonStar1023- I am 20, 5 ft 11, 176 lbs. My goal is to gain more lean mass, with 3 years training (on and off) experience.



    The reason why I select Upright Rows is because they work alot on the...
  16. Replies
    5
    Views
    398

    Please give me advice on my routine

    Monday: Back, Shoulders

    1) Wide Grip Pullups or Chins: 3-4 sets to failure
    2) One Arm Dumbell Row: 1 x 12, 2 x 8
    3) Bent Over Barbell Row: 2 x 10, 1 x 8
    4) Seated Dumbell Shoulder Press: 3 x...
  17. Replies
    25
    Views
    2,037

    That sandbag is in trouble...

    That sandbag is in trouble...
  18. Replies
    18
    Views
    1,221

    Raw eggs and protein amount

    1) Does anyone here eat their eggs raw? No boiling, frying, etc, just cracking it and gulping down? I have been doing this for quite some time now (been very busy) and was wondering, are raw eggs...
  19. Replies
    9
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    655

    Post workout meal

    I used up my dextrose recently and don't intend to buy anymore and wanna try eating rice along with Whey as a post workout meal and see how it goes. However, I am confuse about what kind of rice...
  20. Replies
    2
    Views
    359

    Shoulder questions

    1) During the upward movement of dumbell shoulder presses (when both arms are straight), are we suppose to have a good squeeze on our delts?

    2) Let's say we did have a good squeeze on our delts...
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