The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I haven't quite figured out a complete routine...

    I haven't quite figured out a complete routine just yet. But I seem to be just alternating between upper and lower body...depending on what isn't sore at the time. Only been doing this for about a...
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    Dave want better body

    Today was arms and chest.

    press; 95lbs(all I have :( ) x8
    75lbs x10
    65lbs x10
    55lbs fail (8)

    Concentration curls; 35lbs x9left x9right
    ...
  3. Thread: Nutrition

    by FatDavid
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    $40-$50 is a bit steep for me...I know it sounds...

    $40-$50 is a bit steep for me...I know it sounds sad, but it's true.

    What about things like rice, noodles, and potatoes? Would the high carbs be a bad thing, or could I use that to up my cals...
  4. Thread: Nutrition

    by FatDavid
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    Wow...don't I wish, but cabbage, beans, and tuna...

    Wow...don't I wish, but cabbage, beans, and tuna were about the only cheap things I saw in that list. I don't think I have enough in my food budget to manage 2000+ cal out of those foods. Are there...
  5. Thread: Nutrition

    by FatDavid
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    Nutrition

    I just started working out this week, and would like to ask a question. I weigh about 260 lbs. right now, and my daily intake of calories is only about 1,000. I would like to know, what kind of...
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    Ok, so by that formula I should be taking 3120cal...

    Ok, so by that formula I should be taking 3120cal a day. I don't think I have ever eaten that much in my entire life. Is this really how much I should be taking? My weight is at 260lbs right now.
    ...
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    Nutrition Question

    Ok, sat down and figured up my cal intake over the last couple days...came up with about 800-1000 per day. Compared to what I've read on this forum that seems really low. What should I do? Eat more?...
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    Wicked. Thanks....thats exactly what I needed....

    Wicked. Thanks....thats exactly what I needed. That should get me started. I really appreciate all the help you guys have given me today...I'll post any progress I make. And I'll most definately come...
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    Ok, I have read several of the articles on...

    Ok, I have read several of the articles on wannabebig.com....I have a basic idea of what I need to do. What I really need now is "how to" explainations of the excersizes that most of these articles...
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    Ok, what sort of lifting should I do? And how do...

    Ok, what sort of lifting should I do? And how do I make sure that any weight I lose is fat?

    I don't want to sound like an idiot....but I really don't know any of this stuff.
    Thanks for your...
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    Ok, more specifically... How do I reduce fat...

    Ok, more specifically...

    How do I reduce fat and gain muscle with limited tools/budget?
    I'm not very interested in losing weight....I'm ok with being 260lbs...I just want to look better....
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    New guy needs help

    Ok, I'm sick of the way I look...I intend to change that...but I need advice.

    If you guys could reccomend a training regiment for me it would be really helpfull. I'm completely new to...
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