The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Thanks for the continuous replies. Been taking it...

    Thanks for the continuous replies. Been taking it slow leaving ego at the door and it's slowly coming back. It's definitely hard to keep the same intensity with the lower weights.
  2. Replies
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    Views
    548

    Appreciate all the advice - seems like slowly...

    Appreciate all the advice - seems like slowly progressing is the best route.

    I tried HCT-12 a few months ago and it definitely worked so will give it a try again.

    Much thanks
  3. Replies
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    548

    Lifting after 9 Month Break

    What's the best way to approach training again after a 9 month break of virtually no exercise?

    Just not sure if i should take it easy at first or just go straight into a program. Any advice is...
  4. Replies
    49
    Views
    2,868

    3/7/13

    Chest/tris

    flat bb
    185 x 8 x 2
    185 x 10 VOLUME PR

    db incline
    40x12
    45x10
    50x10
  5. Replies
    49
    Views
    2,868

    2/28/13

    Rack Pulls
    315 x 5
    365 x 8
    405 x 8
    455 x 5

    DB rows
    55 x 10
    70 x 8
    85 x 8
  6. Replies
    49
    Views
    2,868

    2/26/13

    Shoulders

    DB Press
    27.5 x 15
    35 x 10
    45 x 8
    55 x 8
    60 x 10

    Seated Lateral Raises
  7. Replies
    49
    Views
    2,868

    2/21/2013

    Back/bis

    pullups
    bwx10x3

    Rackpulls pin at knees
    135 x 5
    225 x10
    315 x 10
    365 x 12
  8. Replies
    49
    Views
    2,868

    2/20/13

    Chest/Triceps

    focused on form and feeling the movement now

    Flat BB Bench
    165x8x3

    Flat DB Press
    40x10
    45x10
  9. Replies
    49
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    2,868

    Starting hypertrophy training, so here are some...

    Starting hypertrophy training, so here are some beginning pics to track my progress

    6'1, 183 in the morning

    [IMG]http://imageshack.us/a/img832/2161/februaryfront.jpg[/IMG...
  10. Replies
    49
    Views
    2,868

    2/14/13

    Back/Biceps Hypertrophy Day

    Pullups
    BW x 8 x 3

    DB Row
    100 x 8 x 2

    CG Pulldown
    Straight Bar Cable Row
  11. Replies
    26
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    9,287

    I watched a few vids of him squatting and I now...

    I watched a few vids of him squatting and I now see what you are talking about. Would this be due to low bar squatting or a weak lower back? Or just poor form
  12. Replies
    49
    Views
    2,868

    2/13/13

    pulls

    Deadlifts
    135 x 5
    225 x 3
    275 x 2
    315 x1
    365 x 1
    405 x 1
    435 x 3 x 2 Rep/set PR
  13. Replies
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    9,287

    What is this referring to? Or was that sarcasm?

    What is this referring to? Or was that sarcasm?
  14. Replies
    3
    Views
    759

    I usually follow well known programs and modify...

    I usually follow well known programs and modify them a little to what I feel my body can handle
  15. Replies
    6
    Views
    1,003

    Sometimes the best way to add a little size to...

    Sometimes the best way to add a little size to your arms is just by adding overall mass
  16. Replies
    49
    Views
    2,868

    2/12/13

    Shoulders

    Been trying something different where i do a compound for power then hypertrophy assistance. I like it a lot and it's very balanced

    Standing Press
    135 x 5
    140 x 5

    Weighted Chins...
  17. Replies
    49
    Views
    2,868

    2/8/13

    Flat BB
    225 x 3
    195 x 3

    Flat DB
    60 x 10 x 3

    DB Press
    35 x 8
    40 x 8
  18. Replies
    49
    Views
    2,868

    Got a food scale so i can finally start counting...

    Got a food scale so i can finally start counting calories !
  19. Replies
    49
    Views
    2,868

    2/6/13

    Squats
    300 x 3
    320 x 5
    335 x 3

    Deadlift
    365 x 3
    385 x 7
    385 x 2
  20. Replies
    49
    Views
    2,868

    2/5/13

    Incline DB
    60x10
    65x8
    70x6

    DB Row
    100x8x3 Volume PR

    Standing Press
    95 x 8 x 2
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