The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    rate my bench routine.

    Hey guys, i am trying to get a monster bench. here is my routine for bench:
    flat barbell bench:205x5,210x4,215x4
    low incline dumbbell bench:80x7,85x6,90x5
    dips-70x4,70x4

    I also do squats 2x a...
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    what are all the big bench guys routines?

    Hey guys, just wondering what everyones bench routine is? my bench is lacking big time, and i am trying to improve it with not much sucess.

    this is what i do:

    barbell bench-2 sets 6-8 reps...
  3. Thread: Fats?

    by ryan10
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    Fats?

    Hey guys, i used to think that fats "made you fat" before i really got into lifting and having a diet. now, what are good fats? i know your not supposed to have many saturated fats or trans fat. ...
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    i have been doing dead lifts for about a month...

    i have been doing dead lifts for about a month now.
    thanks
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    i shattered my ankle, and had to have two...

    i shattered my ankle, and had to have two reconstructive surgeries done on it, but im putting all that aside, and going full out on my squats from now on. also, is it true that your other lifts...
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    leg progression: how quick?

    Hey guys, just wondering how fast you can progress on legs? i had an injury, and just started to really do legs in my workout. i was doing hack squats for a month, and just started regular squats...
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    ok, thanks. I am looking for some advice from...

    ok, thanks. I am looking for some advice from BUILT on where to go next week for my wave, and what weighti should use, because i did not get the last rep up by myself.
    thanks.
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    OK, thanks BUILT, i have been doing the double...

    OK, thanks BUILT, i have been doing the double wave and am feeling real good so far. I think before, my problem was i was trying to do too much weight and not getting a full ROM, and cheating...
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    OK, thanks. i usually just have 1 little carton...

    OK, thanks. i usually just have 1 little carton a day at school. ill switch over to regular milk
  10. Replies
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    OK, thanks. im 6'1" amd 182 pounds. i want to...

    OK, thanks. im 6'1" amd 182 pounds. i want to slowly get to 190 pounds. what is dirty about this diet? looking for some changes if they have to be made
  11. Replies
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    rate my diet, guess my calories?

    Hey guys, first off, yes i have a fitday, but for some reason it wont let me get on and i havent been on in a while. right now, im about 6'1 and 181 pounds, slowly going up to 190, wanna try and...
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    and routines that go 5-6 days a week?

    Hey guys, i am on the WBB1 routine, but have been doing it monday-friday or saturday. In the beginning i was making gains pretty good, but gains have slowed, id say its because im working too much. ...
  13. Thread: honey?

    by ryan10
    Replies
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    457

    honey?

    Hey guys, i heard honey contains a natural steroid in it? dunno if this is true, just wondering. i add it to my protein shakes. any benefit? this is my post workout shake about 1-1.5 tbsp of...
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    OK, thanks i think ill try that next time. just...

    OK, thanks i think ill try that next time. just a question, on the second wave is that supposed to be 200x4?
  15. Replies
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    935

    cant improve my bench at all?

    hey guys, im on the WBB 1 program, and i cant improve my bench at all. all my other lifts have been going up except my bench. today, i did 210x7, then 205x5. my deadlift is 295x5 last time,...
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    adding "stuff" to whey protein?

    Hey guys, i take regular old whey protein every once and a while and i was wondering if there is anything you can put in it to spice up the flavor and maybe add a little more protein? the stuff i...
  17. Replies
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    Im 17, just turned about a week ago about 6'1"...

    Im 17, just turned about a week ago about 6'1" and weigh a little under 185. i havent maxed in a while, but i can put up 205 in sets of 8-10.
  18. Replies
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    dont worry, i know im still a beginner to lifting.

    dont worry, i know im still a beginner to lifting.
  19. Replies
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    WBB 1 workout-only for beginners?

    Hey guys, i just recently started the wbb 1 workout. i have been lifting for about 6 months now, but with a very poor routine (one day bench, and triceps, the other shoulders and biceps) i didnt do...
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    Ok, well i just did my first WBB split routine....

    Ok, well i just did my first WBB split routine. it went pretty well. ive got a few questions.

    first, on the bench i did 205 for 8 reps, without any help at all from my spotter. then, i went to...
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