The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    get some chucks or any other flat soled shoe. and...

    get some chucks or any other flat soled shoe. and when your focusing on forcing your knees out try jst speading the floor as hard as you can the whole lift. this will keep your knees out and activate...
  2. Hey wilk I think if you moved your grip out just...

    Hey wilk I think if you moved your grip out just a hair it might make it easier to lck weights out. when you get close to lockout the bar wont be going up your legs. Thats the way mike ruggeria had...
  3. Replies
    7
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    1,907

    You should def do the circa max phase in on your...

    You should def do the circa max phase in on your DE lower day. Then on ME Lower it should be all high rep asst. stuff. If you try and do the circa max phase and do normal me work the same week you...
  4. Replies
    31
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    8,608

    Nothing compairs to a leviathon. Anyone who has...

    Nothing compairs to a leviathon. Anyone who has depth prblems with any suit their form just sucks. 99% of the top lifters use it. All of west side and all of big use it. Youd think people would try...
  5. Replies
    9
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    3,544

    I used to keep one here but it was too big of a...

    I used to keep one here but it was too big of a pain in the butt to feed through 3-4 pages of logs to find mine. I keep one on the bag forum. Im rich douglas and train up at westside and do my de...
  6. Is sex a sport? haha in all realitly if you...

    Is sex a sport? haha in all realitly if you really want to be good at powerlifting or any other sport you have to pretty much be dedicated 100%. Theres stuff like golfing, bowling and softball Id...
  7. Replies
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    6,289

    Id say 275+ out of my ACE when I was stronger. Im...

    Id say 275+ out of my ACE when I was stronger. Im weak rite now so prolly alot less
  8. Go with the metal.

    Go with the metal.
  9. Replies
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    124,707

    Pro Journal - From you 1-11-11 squat workout watch as you take...

    From you 1-11-11 squat workout watch as you take the bar out. Your chest drops alot as you go to take the weight out. Its the grip width thing. bring the grip in to thrumb length from the line and...
  10. Replies
    14
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    1,944

    Ya all the big boys will be in tennesse

    Ya all the big boys will be in tennesse
  11. Replies
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    124,707

    Pro Journal - Kathy Fields is the friend of tony b. her name...

    Kathy Fields is the friend of tony b. her name just poped up in my head
  12. Replies
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    Pro Journal - I also know that gene ryrchlacks wife alters...

    I also know that gene ryrchlacks wife alters shirts and so does another women thats friends with Tony B. Louie just had a cpl shirts sent and reterned from gene and his wife does some thing to jack...
  13. Replies
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    811

    Just use some walmart bags. best thing ever for...

    Just use some walmart bags. best thing ever for geting crazy tight shirts on
  14. I hit my first elite total when I was 21

    I hit my first elite total when I was 21
  15. Replies
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    1,474

    monday is ME lower wednesday is ME upper friday...

    monday is ME lower
    wednesday is ME upper
    friday is DE lower
    saterday or sunday for DE upper

    Some ppl will come in twice a day. Like on an upper body day they will do a **** ton of a body part...
  16. Replies
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    124,707

    Pro Journal - Bring your grip in on the squats. It will help...

    Bring your grip in on the squats. It will help keep your back tighter, and taking a full grip usually helps too cause your tend to grab the bar harder.
  17. Replies
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    436

    Are you going back to a westside type training?...

    Are you going back to a westside type training? If so Louie has us use our opposite stance on the speed pulls.
  18. Thread: Bench Shirt

    by douglasoh5
    Replies
    19
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    2,602

    I agree if you ant benching over 800 you really...

    I agree if you ant benching over 800 you really dont need to worry about a custom shirt. you need to worry about getting stronger.
  19. Thread: Bench Shirt

    by douglasoh5
    Replies
    19
    Views
    2,602

    IMO the top 3 multi ply shirts out there are the...

    IMO the top 3 multi ply shirts out there are the sdp rage x and the ace. in no particular order. The overkill is such for most just overkill. I dont denie they are awesome bult shirts but just not...
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    3,384

    I think the inzer wraps are good.

    I think the inzer wraps are good.
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