The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. You are ignoring the risk of arterial spasms in...

    You are ignoring the risk of arterial spasms in men who use supplemental calcium- which is my main fault with your recommendations.

    My first responsibility as a physique coach is the client's...
  2. You're using studies that used non-weight...

    You're using studies that used non-weight training populations. Show me one avid weight trainer (which this article was supposed to be geared to) with a "bone density" issue.

    You do realize that...
  3. Recommending calcium as an effective "fat loss...

    Recommending calcium as an effective "fat loss supplement" is just silly.

    Calcium rarely needs to be supplemented. There are many dietary sources of Ca, way beyond simple dairy consumption.
    ...
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