The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: ehopkins932; Keyword(s):

Page 1 of 23 1 2 3 4

Search: Search took 0.37 seconds.

  1. Replies
    13
    Views
    2,297

    Travis, can you elaborate on this? My...

    Travis, can you elaborate on this?

    My understanding is that objective is get at least 3 singles in above 90%. So (for me) that means working up to 90%, then 95%, then 100%. Is this how you and...
  2. Replies
    484
    Views
    29,223

    Today's Training Still taking it easy...

    Today's Training

    Still taking it easy intensity wise. Upped volume a bit. Focus for 1 more week is conditioning/body comp.

    On a side note, seems like I strained my bicep doing RDLs on Thursday...
  3. Replies
    484
    Views
    29,223

    Thursday's training. Obviously still light. 1....

    Thursday's training. Obviously still light.

    1. RDLs (60 sec rest)
    235x5 7
    275x5 8

    2. High Bars (60 sec rest)
    2x185x12 7.5

    3. DB Swings (60 sec rest)
  4. Replies
    484
    Views
    29,223

    Post-Meet Training Basically the next 2 weeks...

    Post-Meet Training

    Basically the next 2 weeks are conditioning/fat loss before the 8-week meet training starts.


    This is yesterday's training. Everything was light (as you can tell by the...
  5. Replies
    484
    Views
    29,223

    This was a great meet. I had been sick all week...

    This was a great meet. I had been sick all week (and am even sicker today :D) but it didnt affect things. I hit my goals exactly and the other competitors were awesome. It was a very positive...
  6. Replies
    484
    Views
    29,223

    W13D1 Meet Deload 1. 3ct Pause Bench 3x175x2...

    W13D1 Meet Deload

    1. 3ct Pause Bench
    3x175x2 7
    215x1 7.5

    2. Med Grip Bench
    2x175x5 7.5

    3. Neutral Grip DB Shoulders
  7. Replies
    484
    Views
    29,223

    W12D1 MI/LS 1. 3ct Pause Bench 155x2 7 185x2...

    W12D1 MI/LS

    1. 3ct Pause Bench
    155x2 7
    185x2 7.5
    220x2 9
    215x2 8.5

    2. Med Grip Bench
    155x5 7
  8. Replies
    484
    Views
    29,223

    All this training is catch up...been...

    All this training is catch up...been lazy/difficult with college interfering. Have still been training but didnt type anything up. Here is the last few weeks leading up to the meet.

    W11D1 HI/LS
    ...
  9. Replies
    484
    Views
    29,223

    W10D4 (Medium Intensity/Low Stress) Sunday's...

    W10D4 (Medium Intensity/Low Stress)

    Sunday's training:

    1. Squat with wraps
    285x3 7
    320x3 8
    355x3 9
    345x3 9
  10. Replies
    484
    Views
    29,223

    Lots to write here since Ive been lax with it: ...

    Lots to write here since Ive been lax with it:

    W9D3 (Last Saturday) HS/LI

    1. Reverse Monster Mini Bench
    205x5 7.5
    240x5 8.5
    225x5 8
    225x5 8
    225x5 8.5
  11. Replies
    484
    Views
    29,223

    W9D1 (HS/LI) 1. 3ct Pause Bench 170x4 8...

    W9D1 (HS/LI)

    1. 3ct Pause Bench
    170x4 8
    205x4 9
    2x190x4 8
    190x4 8.5

    2. Med Grip Bench
    135x7 7
  12. Replies
    484
    Views
    29,223

    Lot of training to write up since Ive been lazy...

    Lot of training to write up since Ive been lazy with it...

    Tuesday:

    W8D1 (Medium Stress/Low Intensity)

    1. 3ct Pause Bench
    135x5 7
    165x5 7
    195x5 9
  13. Replies
    484
    Views
    29,223

    Sunday's training: W7D4 (deload) 1. Reverse...

    Sunday's training:

    W7D4 (deload)

    1. Reverse Lights Squat
    2x315x2 7

    2.Conv Deads
    3x185x5 7
  14. Replies
    484
    Views
    29,223

    W7D3 (deload) 1. CG Bench 2x165x2 7 2. Mid...

    W7D3 (deload)

    1. CG Bench
    2x165x2 7

    2. Mid Pin Press, Med Grip
    3x175x5 7

    3. Rolling Tricep Ext
    2x15x10 7
  15. Replies
    484
    Views
    29,223

    W7D2 (deload) 1. 3in Deficit Deads 2x225x2 7...

    W7D2 (deload)

    1. 3in Deficit Deads
    2x225x2 7

    2. Squat w/o wraps
    3x185x5 7

    3. Wide Sumo Stiffs, no belt
    2x205x7 7
  16. Replies
    484
    Views
    29,223

    W7D1 (deload) 1. TnG Bench 2x175x2 7 2....

    W7D1 (deload)

    1. TnG Bench
    2x175x2 7


    2. Paused 2-Board, Med grip
    3x135x5 7

    3. Seated Axle Press off Pins
  17. Replies
    484
    Views
    29,223

    W6D4 (MI/LS) 1. Reverse Light Band Squats...

    W6D4 (MI/LS)

    1. Reverse Light Band Squats
    295x1 7
    335x1 7.5
    370x1 8
    405x1 9 http://www.youtube.com/watch?v=TqKdRHdJ1ik
    395x1 9.5

    Pretty good PR on these. Nice way to end the cycle.
  18. Replies
    484
    Views
    29,223

    Thursday's lifting: W6D2 (Medium Intensity/Low...

    Thursday's lifting:

    W6D2 (Medium Intensity/Low Stress)

    1. 3in Deficit Sumo Deads
    275x2 7.5
    315x2 9
    305x2 8.5

    Deads felt good. These should transfer well to regular sumo pulls.
  19. Replies
    484
    Views
    29,223

    Thanks man. Seems like I made some decent...

    Thanks man. Seems like I made some decent progress this cycle so far.

    W6D1 (Medium Intensity/Low Stress)

    1. TnG Bench
    165x2 7
    195x2 7.5
    230x2 9
    225x2 9
  20. Replies
    484
    Views
    29,223

    Sunday's training: W5D4 (high intensity/low...

    Sunday's training:

    W5D4 (high intensity/low stress)

    1. Reverse Band Squat
    305x2 7
    340x2 7.5
    375x2 9
    365x2 8
    365x2 9
Results 1 to 20 of 452
Page 1 of 23 1 2 3 4