The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    viking......Is there a guide that you think is...

    viking......Is there a guide that you think is best online? I have found a ton of info.

    My biggest question is the calorie portion. Most guides seem to leave that part out.........
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    Thanks for the helpful tips everyone. I will take...

    Thanks for the helpful tips everyone. I will take your advice and eat at maintenance for a bit and look into carb cycling while doing so.

    I am grateful for any additional tips or suggestions.
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    1. How far below maintenance is that intake? ...

    1. How far below maintenance is that intake?

    Maintenance is around 4000 on workout days, 3400-3500 on non-workout days. These numbers are based upon the average of several calculators.

    2. Have...
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    Diet help please

    I am 6'8 240, 31 years old. I began cutting in September at 273 pounds.

    I work out 4x week for an hour (weights +15 min cardio, one day of just cardio on the 5th day)

    It feels like my weight...
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