The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    In a dilemma need help.

    Alright so i am in a little dilemma. Ever since football ended I haven't been going to the gym, i just started recently going again. At the end of football i was 210 i am now up to 225, and i am...
  2. Hey adam yoyur fat haha when are you coming over...

    Hey adam yoyur fat haha when are you coming over so we can work out
  3. Replies
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    888

    hey adam your fat haha your sitting right next to...

    hey adam your fat haha your sitting right next to me
  4. Seems like i have reached a peak in my bench.

    I cant seem to get anything over 335 in my bench, i dont know why,

    Can anyone help???
  5. Replies
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    Man today i did alot more cardio then i acpected....

    Man today i did alot more cardio then i acpected.

    4 100 yard sprints

    5 50 yard sprints

    4 sets of stairs

    cool off jogging.
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    Yeah thats pretty funny 2 there is alot of people...

    Yeah thats pretty funny 2 there is alot of people at the gym bigger then me, but there all look i can outlift at least 3/4 the guys at my gym, except the guys on roids. haha with there back acne
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    Haha thanks:thumbup:

    Haha thanks:thumbup:
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    703

    Monday workout Bench work up to a 1 rep max ...

    Monday workout

    Bench work up to a 1 rep max

    dumbell press 3 x 10

    Medicine ball Pushups 3 x 20

    Dumbell Tris 3 x 10
  9. Replies
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    703

    Sat Wasent feeling to good, so all i did...

    Sat

    Wasent feeling to good,

    so all i did was squat

    Box Squats 5 x 5

    And thats it almost threw up,
  10. Praying for you buddy, Hope things get better...

    Praying for you buddy,

    Hope things get better very soon.
  11. Replies
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    Found this to be kind of funny

    I have been a member at my gym for about 2 years now, and have been going on and off, and find it strange everytime i have gone i never see anyone squat or deadlift. and whenever i squat or deadlift...
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    Friday Lat pull downs 3 x 10 T bar 3 x 8 ...

    Friday

    Lat pull downs 3 x 10

    T bar 3 x 8

    Face pulls 3 x 15

    Shrugs 3 x 10
  13. Replies
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    Haha yeah i know. I did not do the 2 mile...

    Haha yeah i know. I did not do the 2 mile mountain though i was way to beat. did everything else though.:clap:
  14. Replies
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    Thursday workout 15 40 yard sprints 5 ...

    Thursday workout

    15 40 yard sprints

    5 100 yard sprints

    jog 2 miles

    and if feeling good and ok
  15. Replies
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    Thanks man sory about the vids. Im trying to get...

    Thanks man sory about the vids. Im trying to get them as soon as i can, Friends a lager haha
  16. Replies
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    My Journal

    Wed Workout

    Lower Body stretches

    Dead lift-work up to 3 rep max

    lunges- 3 x 15

    romanian deadlift- 3 x 10
  17. Replies
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    It has been working great for me tries are as big...

    It has been working great for me tries are as big and defined as ever.
  18. Replies
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    23,289

    Why the oil?

    Why the oil?
  19. Replies
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    its a different type of squating bar.

    its a different type of squating bar.
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    Monday Routine At 5

    today ill be going to the gym at 5 and this is my monday routine

    Bench-5 x 5

    Dumbell Press 3 x1 0

    Medicineball Pushups 3 x 20

    regular pushups 2 x 25
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