The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    bench press questions

    i was wondering what is a good program for adding weight to the bench press. How do you get a big bench press.What have you guys done to improve it
  2. Thread: bar dips

    by bobomonkey
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    1
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    282

    bar dips

    how good are these for your upper body. Will they build up my arms and chest. i see alot of gymast do them and there big
  3. Replies
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    646

    Can i use the smith machine for military press....

    Can i use the smith machine for military press. how many reps and set should i use if i want to get mainly strong
  4. Replies
    15
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    646

    Military press

    i would like to know how many reps and sets to get strong. iam interested in getting power. which is better military presses or behind the neck presses. i want to be able to press 225 someday
  5. Replies
    4
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    252

    arm blaster question

    i just bought an armblaster , I was wondering do you put your elbows on the metal or do you keep them towards the tricep
  6. Thread: armblaster

    by bobomonkey
    Replies
    9
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    490

    armblaster

    has anyone ever used one thinking about buying one
  7. Replies
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    410

    i get the full range of motion when i do 4 reps...

    i get the full range of motion when i do 4 reps for heavy thats it . i curl it all the way to the top try to sqeeze for the contraction but dont really feel it. i keep my elbows locked to my sides,...
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    410

    so you dont go to top all the way

    so you dont go to top all the way
  9. Replies
    10
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    410

    curling problems

    i use the ezcurl bar to curl and when i curl i cant really feel the muscles contract at the top even if i squeeze really hard. Why is that . does anybody else have that . But for someone reason when...
  10. Replies
    16
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    548

    whats a good hand position for the ez curl bar...

    whats a good hand position for the ez curl bar hands in or hands out .
  11. Replies
    16
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    548

    ezcurl bar vs straight bar

    what have you made more gains with . which one are you more comfortable with.
  12. Replies
    51
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    5,861

    if i do work my arms out only how many times a...

    if i do work my arms out only how many times a week should i work them out
  13. Replies
    18
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    599

    how do you get your forearms ripped like bruce...

    how do you get your forearms ripped like bruce lees
  14. Replies
    18
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    599

    how do you get your forearms ripped

    how do you get your forearms ripped
  15. Replies
    18
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    599

    How big are your forearms

    No one ever talks about training there forearms , My are 12.5 inches , i want to try to get them up to 14inches. Also i just made a wrist roller. How far do i let the chain hang , right now i have...
  16. Replies
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    5,861

    alright guys thanks , one question though how...

    alright guys thanks , one question though how many sets for tricep , biceps. how often should i increase weight, change routine
  17. Replies
    51
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    5,861

    thankyou berserker . I can work arms because i...

    thankyou berserker . I can work arms because i have dumbells and tricep bar. the thing is i dont have a car right now so it makes harder to get to the gym. iam sure if i could it would be one day a...
  18. so i guess i will have to survive on tuna and...

    so i guess i will have to survive on tuna and rice. what kind of rice should i have white rice or brown. Can i have the tuna with mayo .
  19. Replies
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    5,861

    yea you guys are right . the problem is i cant...

    yea you guys are right . the problem is i cant get to the gym. How many sets for arms and other bodyparts
  20. Replies
    51
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    5,861

    working out arms only

    hy guys right now iam concentrated on my arms only . i know its stupid but thats what i want to do. if i consistently work on my arms only would they grow faster than if i worked out my whole body....
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