The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    So i took almost 2 and a half weeks from pulling....

    So i took almost 2 and a half weeks from pulling. I stretched everyday, foam rolled, i began to kneel in my van, made sure my feet were flat on the floor.

    So i started sheiko and was on day 2. ...
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    okay, rested the back for a week, dropped smolov...

    okay, rested the back for a week, dropped smolov jr, back on a more traditional strongman ideal

    Front Squats-Onto box set right below parellel

    barx10
    135x3
    155x3
    185x3
    205x3
    225x3
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    I appreciate all of the replys guys. That...

    I appreciate all of the replys guys. That article on T-Nation showed me some stretches to do, which ive been doing twice a day and immediately after doing them, i feel much much better.

    Chris, ...
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    Push Press 135x5 135x5 135x5 135x5 135x5...

    Push Press

    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
    135x5
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    Aspiring Strongman

    Decided to start a journal here. Nog intro, just straight to weights.

    Ive beenhaving problems with my lower back lately, so i made a foam roller and will focus on my OHP for the next three weeks...
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    Its not present during squatting/dling actually. ...

    Its not present during squatting/dling actually. its more so afterwards.

    the problem with the hips are just that they stay tight constantly and takes forever to warm up. The pain is more so when...
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    Low Back Pain

    Recently, i have been experiencing moderate lower back pain when i sit for too long in chairs, cars, etc. When i lay flat it provides no problem at all. Ive noticed a significant decrease in...
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