The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. It includes an FMS Certification and its the...

    It includes an FMS Certification and its the first time its been offered in Canada-our assistant GM took it and said it was the best fitness education he ever received.. AP trains a lot of NFL...
  2. Has anybody done 'Athletes Performance Level 1 Mentorship'

    ...Mark Verstegen et al...has anybody done this?Thoughts ideas etc,...I am doing it May 12th
  3. I agree...this is one of the best programs if not...

    I agree...this is one of the best programs if not the best program I have ever been on.I got amazing results as well.I usually cycle through it from full body,upper lower split, five day split and...
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    Can't believe its been 8 years since I posted in my journal here!

    Good God!
    Whats happened in that time?
    wow-well lets put it in a nutshell..
    I shut my business down, went back to an old job began studying, became a certified personal trainer, [at the age of...
  5. Well did Day Three, and again I really really...

    Well did Day Three, and again I really really like the program.The only problem was that the Gym was PACKED!! I was also training with a close friend of mine and neither one of us could...
  6. Well I wanted to do Day 3 today but I had to...

    Well I wanted to do Day 3 today but I had to teach tonight....and I'm teaching Bootcamp Friday morning so I'm going to give day 3 a try on Sunday...this 46 year old needs a little bit more time...
  7. So I did day two.. I had to cut the standing...

    So I did day two..
    I had to cut the standing lunges to two sets of 20 each side instead of five as my left hamstrings decided
    to go ping...
    Still followed it exactly after that.......what I...
  8. Doing Day two of the full body program today.I am...

    Doing Day two of the full body program today.I am still a bit sore from Saturdays day one.It was more intense than I thought...will report later
  9. Tried Day one today and I liked it- never really...

    Tried Day one today and I liked it- never really done the push press before loved it and the explosive energy of it!
  10. Replies
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    Hi..I had gyno surgery back in 1983...glad I...

    Hi..I had gyno surgery back in 1983...glad I did..you don't look like you really need it though..
    I still have the scars that sometimes show up in fotos sometimes not.Over the years I've...
  11. Thread: me at 45....

    by vanfreak
    Replies
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    625

    Same goals as always-bigger arms perhaps a bit...

    Same goals as always-bigger arms perhaps a bit bigger over all... routine is three days a week and always varying every four to six weeks..just coming off of a four week split:
    Monday- Squats T Bar...
  12. Thread: me at 45....

    by vanfreak
    Replies
    4
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    625

    me at 45....

    Turned 45 three weeks ago...also finishing up my certifications etc.... 5' 9" 174 lbs...and yes I know I look so freakin serious...
    taken today..
    thoughts advice critiques welcomed...
  13. Replies
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    Thanks for the reply..Obviously a big part of...

    Thanks for the reply..Obviously a big part of posting a pic is getting exactly the right photo...very difficult to do when your over 30!
    My chest is naturally strong not shown to its advantage in...
  14. Replies
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    Thanks for the reply-brutal honesty is what I am...

    Thanks for the reply-brutal honesty is what I am after..provided its constructive of course..
  15. Replies
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    recent one-areas of work?

    Heres a recent shot on the beach in Puerto vallarta...thoughts on areas needed to work on..I'm thinking my lats and shoulders[I've got good potential for them, just need to bring them out]yes I know...
  16. Thread: new pic -

    by vanfreak
    Replies
    21
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    1,653

    Goals are bigger arms and shoulders so that they...

    Goals are bigger arms and shoulders so that they are in proportion more to my chest and legs......again like I said I did a session with a trainer and got good results but certain areas of my body...
  17. Thread: new pic -

    by vanfreak
    Replies
    21
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    1,653

    actually I'm training the shark.....thanks for...

    actually I'm training the shark.....thanks for the comments including the serious ones......
  18. Thread: new pic -

    by vanfreak
    Replies
    21
    Views
    1,653

    new pic -

    here's a pic that was taken of me on vacation...but I like the way I look in this photo, did a session with a trainer about three weeks ago and really felt like I was working in a different way......
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    Thank you all for your responses.. Yeah you...

    Thank you all for your responses..

    Yeah you know it goes really by the way you feel..I feel at about 14%..don't get me wrong at all.I am thrilled with how I look at the age of 44 and I ain't...
  20. Replies
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    WHAT? 20% BF?// oh lord

    GOOD GOD!
    So I'm working out at the Gym the other day[Hey Killa Kurt I'm adopting your workout for two weeks] and feeling good go to weightmyself and I'm down to 170!! So incredibly happy I ask them...
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