The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Pro Journal - Low Bar Squat 135 x 10 225 x 5 315 x 3 405 x...

    Low Bar Squat
    135 x 10
    225 x 5
    315 x 3
    405 x 2
    455 x 1
    525 x 5

    High Bar Squat
    315 x 3
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    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    400 x 6
    400 x 5
    400 x 5
    385 x 5
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    Pro Journal - Front Squat 135 x 10 225 x 5 315 x 3 375 x 1...

    Front Squat
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    405 x 1
    455 x 1
    465 x 1
    455 x 1
    435 x 1
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    Pro Journal - Thanks Brian, hopefully I can hit that from the...

    Thanks Brian, hopefully I can hit that from the floor in the next few weeks.

    Military Press
    Bar x 20
    135 x 10
    185 x 5
    225 x 3
    280 x 3
    265 x 4
    255 x 4
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    Pro Journal - Sumo 4" Block Pull 225 x 10 315 x 5 405 x 5...

    Sumo 4" Block Pull
    225 x 10
    315 x 5
    405 x 5
    495 x 1
    585 x 1
    635 x 1
    700 x 1
    675 x 1
    585 x 5
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    Pro Journal - Not in a great mood today. Right bicep tendon...

    Not in a great mood today. Right bicep tendon came out of place... again... Worked up to a single with 450 and then got in as much volume as I could but everything felt like this. I have an...
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    Pro Journal - Speed Deadlift, Belt-less 135 x 10 225 x 5 315...

    Speed Deadlift, Belt-less
    135 x 10
    225 x 5
    315 x 3
    405 x 3
    455 x 3
    475 x 3 sets of 3
    405 x 15

    Leg Extension
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    Pro Journal - Incline Bench 135 x 10 135 x 10 225 x 5 275 x...

    Incline Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    375 x 4
    325 x 11
    ~Paused~
    305 x 9
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    Pro Journal - Low bar in meets. I probably squat about 75 lbs...

    Low bar in meets. I probably squat about 75 lbs more low bar vs high bar.
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    Pro Journal - Low Bar Squat 135 x 5 135 x 5 225 x 5 315 x 3...

    Low Bar Squat
    135 x 5
    135 x 5
    225 x 5
    315 x 3
    405 x 1
    455 x 1
    ~Wraps~
    525 x 1
    560 x 3
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    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    415 x 1
    440 x 2.5
    415 x 4
    400 x 6
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    Pro Journal - Front Squat 135 x 10 225 x 5 315 x 3 375 x 1...

    Front Squat
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    415 x 1
    455 x 2
    400 x 4
    ~Paused~
    375 x 3
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    Pro Journal - Thanks Brian, now I just need to pull that 700...

    Thanks Brian, now I just need to pull that 700 from the floor and I'll be satisfied.
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    Pro Journal - Military Press Bar x 20 135 x 8 185 x 4 225 x...

    Military Press
    Bar x 20
    135 x 8
    185 x 4
    225 x 2
    280 x 2
    270 x 3
    260 x 3
    240 x 6
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    Pro Journal - Thanks Brian! Sumo 6" Block Pull 135 x 10...

    Thanks Brian!

    Sumo 6" Block Pull
    135 x 10
    225 x 5
    315 x 5
    405 x 5
    495 x 2
    585 x 1
    635 x 1
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    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 2
    415 x 1
    445 x 1
    480 x 1
    430 x 4
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    Pro Journal - You should pay one of your buddies in beer to...

    You should pay one of your buddies in beer to come over on bench days just to spot you during the heavy sets. Even with a rack set-up like yours there's no way I could bench normally; once the weight...
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    Pro Journal - Front Squat 135 x 5 135 x 5 225 x 5 315 x 2...

    Front Squat
    135 x 5
    135 x 5
    225 x 5
    315 x 2
    375 x 1
    405 x 1
    445 x 2
    ~Paused~
    435 x 1
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    Pro Journal - Thanks man, hopefully this is a sign that I'm due...

    Thanks man, hopefully this is a sign that I'm due for a bench PR as well.
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    Pro Journal - Military Press Bar x 20 135 x 8 185 x 3 225 x...

    Military Press
    Bar x 20
    135 x 8
    185 x 3
    225 x 2
    260 x 1
    300 x 1
    280 x 2
    260 x 4
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