The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Monday Upper

    Warmup: Cuff complex, indian club swings, kneeling rope pulldowns 3x20, incline db press 3x20

    Close Grip Fat Bar Bench
    barx10
    120x5
    160x5
    210x3
    250x1
    work set
    295x6
  2. Replies
    24
    Views
    782

    Saturday Bench

    Warmup: Bowling pin swings, cuff complex, flat db press 3x20, band rows 3x20

    BB Bench
    barx20
    135x10
    185x5
    add reverse EFS average bands
    245x5
    295x5
    335x5
  3. Replies
    24
    Views
    782

    Thursday Squat/Dead

    Warmup: GHR 2x12, 45 degree hypers 2x15, band hip abduction x30, stretching. Put on ginny canvas, no briefs.

    Speed Strength Wk 2 DE Box Squats
    bar+ blue band x10
    bar+2 blue bands x5
    bar+2 blue...
  4. Replies
    24
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    782

    Tues Upper Accessory

    Warmup: Cuff complex, indian club swings, incline db press 3x20, pullovers 3x12

    Fat Bar Close Grip Bench
    barx20
    120x5
    160x3
    210x2
    250x1
    work set
    290x6
  5. Replies
    24
    Views
    782

    Sunday Bench

    Warmup: Cuff complex, bowling pin swings, flat db press 3x20, band rows 3x20, band pullaparts 2x20

    BB Bench w/boards
    bar 2x20
    bar+ doubled monster minis (kept this tension throughout)
    135x5...
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    24
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    782

    Thursday Squat/Dead

    Warmup: GHR 2x12, 45 degree hypers 2x15, band hip abduction x30, stretching and mobility work then put on canvas suit with no briefs.

    Speed Strength Box Squats Wk 1
    bar+blue bands x10
    bar+ 2...
  7. Replies
    24
    Views
    782

    Monday Upper Accessory

    Warmup: Cuff complex, indian club swings, pullovers 3x12, incline DB press 3x20

    Close Grip Fat Bar Bench
    bar x20
    120x5
    160x3
    210x1
    250x1
    work set
    280x8
  8. Replies
    24
    Views
    782

    Thursday Squat/Dead

    Warmup: Mobility work, stretching, GHR 2x12, 45 degree hypers 2x15, put on ace briefs

    BB Free Squat
    145x10
    255x5
    345x2
    455x2
    545x2
    put on canvas suit straps down
    635x2
  9. Replies
    24
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    782

    Tuesday Upper Deload

    Warmup: Cuff complex, indian club swings, incline db press 3x20, db pullovers 3x12

    DE BB Bench w/Fat bar
    barx20
    120x5
    160 9x3 CMW

    Benching was supersetted w/underhand pulldowns 3x8

    1 arm...
  10. Replies
    24
    Views
    782

    Saturday Bench

    Warmup: Cuff complex, bowling pin swings, flat db press 3x20, band rows 3x20

    BB Bench w/35lb KBs hanging off of doubled mini bands (extra 70lbs)
    barx5
    95x5
    135x5

    Reverse Avg band 2 board...
  11. Replies
    24
    Views
    782

    Thursday Squat/Dead Deload

    Warmup: 45 degree hypers 3x15, GHR 3x12, Band abduction x50, stretching/mobility work

    Raw SSB Low Box Squats w/narrow stance
    barx10 (counting bar as 45lbs)
    135x5
    185x5
    225x5
    275x5
    315x5
  12. Replies
    24
    Views
    782

    Tues Upper Accessory

    Warmup: Cuff complex, DB pullovers 3x12, incline DB press 3x20

    Close Grip Fat Bar Bench
    barx20
    120x10
    160x5
    210x3
    250x1
    270x8 (work set)
  13. Replies
    24
    Views
    782

    Sunday Bench

    Warmup: Cuff complex, bowling pin swings, flat db press 3x20, chest supported rows 3x20

    BB Bench w/doubled monster mini bands
    bar 2x10
    95x5
    135x5
    add 2 board from here on out
    185x3
    225x3...
  14. Replies
    24
    Views
    782

    Thursday Squat/Dead

    Warmup: Stretching, GHR 2x12, 45 degree hypers 2x15, band hip abductions x30, put on ace briefs.

    DE BB Box Squat w/blue bands
    barx10
    145x5
    235x3
    work sets
    325x2
    375x2
    415x2
  15. Replies
    24
    Views
    782

    Monday Accessory Upper

    Warmup: Cuff complex, indian club swings, Incline DB press 3x20, pulldowns 3x15

    Close Grip Fat Bar Bench
    barx20
    125x10
    165x5
    215x1
    235x1
    work set
    260x10
  16. Replies
    24
    Views
    782

    Friday RE Upper

    Warm-up: cuff complex, Indian club swings, florida flat db press 3x20, face pull 3x15

    BB floor press w/chains, medium grip
    Barx20
    135x10
    135+40lb chains x5
    135+80lb chainx5 (kept this chain...
  17. Replies
    24
    Views
    782

    Thursday Squat/Dead

    Warmup: 45 degree hypers, mobility work and stretching, then put on ace briefs.

    DE BB Box Squats w/blue bands
    barx10
    145x5
    235x3
    325 2x2
    355 2x2
    375 2x2
    395x2
  18. Replies
    24
    Views
    782

    Mon Upper

    Warmup: Cuff complex, indian clubs, flat DB press 3x20, pulldowns 3x15

    Close Grip Bench w/Fat Bar
    barx20
    120x10
    160x5
    210x3
    230x1
    250x10 work set
  19. Replies
    24
    Views
    782

    Saturday S. Fla. Highland Games Writeup

    South Florida Highland Games

    This was my 3rd Highland Games and i normally compete in the amateur B class. Today they put the B's in along with some novices and one or two A class guys into one...
  20. Replies
    24
    Views
    782

    Saturday Bench

    Warmup: Band flyes, cuff complex, bowling pin swings, flat db press 3x20, band rows 2x20, rolling

    BB Bench
    barx20
    135x10
    185x5
    225x5
    add 3 board from here on
    275x5
    315x3
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