The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I have a Canon S45...

    I have a Canon S45 that I'm very happy with, so I can vouch for Canon making quality cameras. Steve's digicam reviews should be helpful in finding something right for you, and I usually find the best...
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    http://img20.imageshack.us/img20/8196/babymarker.j...

    http://img20.imageshack.us/img20/8196/babymarker.jpg

    http://img20.imageshack.us/img20/5435/ownedraidersandbucks.jpg


    http://img20.imageshack.us/img20/2608/justin-owned.jpg
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    Poll: Your example of nickel holds up because it's a...

    Your example of nickel holds up because it's a non-renewable natural resource, but honestly how much nickel are you recycling? The cornerstone of the recycling movement is paper products. Most of the...
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    Poll: Then what is it about? Recycling began in earnest...

    Then what is it about? Recycling began in earnest in the late 80s because of the misconception that we were running out of landfill room (thx Mobro 4000), and that image is perpetuated today by the...
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    Poll: You guys really need to see Penn and Teller's...

    You guys really need to see Penn and Teller's episode of Bull**** where they debunk recycling. The only recycling that is cost-effective is aluminum. Everything else costs more to process than it...
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    This...

    This always works for me.
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    Elliot Smith - Angeles

    Elliot Smith - Angeles
  8. Lots of milk for me, usually with some chocolate...

    Lots of milk for me, usually with some chocolate NesQuik. Breakfast is usually a bowl of cereal, a glass of chocolate milk, and my vitamins and fish oil. Lunch is a chicken burrito or protein...
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    Great job :)

    Great job :)
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    Link didn't work for me either, but here...

    Link didn't work for me either, but here are a bunch of other Parkour videos. Cool stuff, but I'd hate to have his knees in ten years.
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    I was thinking the same thing. Good job on...

    I was thinking the same thing. Good job on getting the ball rolling; you're already done with the hardest step - getting started.
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    I think those are just from the amount of weight...

    I think those are just from the amount of weight being pushed into your shoulders. I get those on my shoulders in the shape of the seams of my shirt from the standing Calf Raise machine. They usually...
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    Here you go: Front Double Bi...

    Here you go:
    Front Double Bi
    Back Double Bi
    Front Flex

    Awesome work, by the way. Keep it up so I can show your transformation to my parents and hopefully get them into lifting :)
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    Cool idea. Everything you listed sounds great and...

    Cool idea. Everything you listed sounds great and would definitely reduce the amount of time it takes to keep a journal. I stopped updating mine in mid-January because it was taking too much time out...
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    Looks like a good deal, but how are you guys...

    Looks like a good deal, but how are you guys planning on storing it? Is the bag it comes in re-sealable?
  16. 1: Congrats on the weight loss. I'm sure that...

    1: Congrats on the weight loss. I'm sure that took a lot of work, and you should be proud of yourself.

    2: Proper technique guide and the routine that has worked for me. I noticed you don't have...
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    20 pounds in forty weeks is definitely doable....

    20 pounds in forty weeks is definitely doable. I've put on 29 pounds (170 -> 199) since late September by following WBB 1 and eating a lot. Tracking your calories is a must in my opinion. There have...
  18. I thought the same thing before I started on WBB...

    I thought the same thing before I started on WBB 1 in September. If you lift heavy, it'll probably take you longer than you're expecting. Each workout generally takes me 45-55 minutes.


    ...
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    Day 137, January 30: Legs/Abs 8:30 am...

    Day 137, January 30: Legs/Abs

    8:30 am
    Breakfast: One Large Bowl Multi-grain Cheerios with one cup 2% milk
    (58.5 C, 19.5 P, 9.8 F, 390 Cal)
    Supplements: One Centrum, 500 mg Vitamin C, 5 g...
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    Day 136, January 29: Rest Day 7:45 am...

    Day 136, January 29: Rest Day

    7:45 am
    Breakfast: One Large Bowl Multi-grain Cheerios with one cup 2% milk
    (58.5 C, 19.5 P, 9.8 F, 390 Cal)

    10:30 am
    Protein Smoothie: Two Bananas, one scoop...
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