The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    24/08/2012 I was feeling thursday's workout...

    24/08/2012

    I was feeling thursday's workout all along the day...good!

    Hypers
    bw x10
    bw + D20 x10
    bw + D20 x10

    ABS
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    23/08/2012 A solid session Abs bw x20x3 ...

    23/08/2012

    A solid session

    Abs
    bw x20x3

    Hypers
    bw+10 x10x3
  3. Replies
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    I replied from work this morning, but it doesn't...

    I replied from work this morning, but it doesn't shows? Oh well...thanks man! It's a program I got from the Norwegian PL fed website, allegedly designed by their head coach Dietmar Wolf.
    These guys...
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    Hey, thanks for checkin' in here! It's a...

    Hey, thanks for checkin' in here!

    It's a program I got from the the Norwegian PL fed website, allegedly designed by their head coach, Dietmar Wolf.
    These guys have been putting up huge numbers...
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    Making up for what I had to leave behind...

    Making up for what I had to leave behind yesterday:

    Hypers
    bw x10x2

    SLDL from a 2" deficit, Oly shoes
    50x5
    60x5
    70x5
    80x5x2
  6. Replies
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    37,369

    Pro Journal - 902 rack pulls @ 181 is beastly Why do you...

    902 rack pulls @ 181 is beastly

    Why do you train throws? Strongman comp?
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    21/08/2012 I've been diagnosed with lack of...

    21/08/2012

    I've been diagnosed with lack of speed on all my lifts, so I started working on that right away.

    ABS 30x3

    HYPERS plate behind head
    bw+5 x10
    bw+10 x10
    bw+15 x10
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    19,336

    Pro Journal - Brutally good post, Adrian. Thank you.

    Brutally good post, Adrian.

    Thank you.
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    40,745

    Depth is definitely IPF-proof, good work there!...

    Depth is definitely IPF-proof, good work there! Great speed for it being the last of 6 sets, too!
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    17/08/2012 Close grip bench (thumb from...

    17/08/2012

    Close grip bench (thumb from smooth)
    barx8
    60x5
    70x5
    74x4
    78x4
    82x4
    84x4
  11. Looked heavy but good! 700 is an awesome number,...

    Looked heavy but good! 700 is an awesome number, congrats
  12. Replies
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    Good job at your meet, very good raw numbers, and...

    Good job at your meet, very good raw numbers, and you seem to have a very detailed and well thought out plan of attack for your next meet.

    The press command is a bitch!
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    16/08/2012 SQUAT bar x5x2 60x5 80x3 100x3...

    16/08/2012

    SQUAT
    bar x5x2
    60x5
    80x3
    100x3
    120x3 - belt from here
    130x2
    130x3x3 - red devil wraps from here
  14. Replies
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    Kind of a "bro" session, but I liked it: BENCH...

    Kind of a "bro" session, but I liked it:

    BENCH
    bar x10
    40x6
    60x5
    80x3
    90x3
    94x3
    100x3
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    Friday 10: a bunch of random shit, too hot and...

    Friday 10: a bunch of random shit, too hot and too stressed to actually train hard.

    Abs and Hypers, 3 sets each

    Squat: up to 120x3...sad

    Press
    40x5
    50x5
    54x3
  16. Replies
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    08/08/2012 SQUAT - slow descent, pause @...

    08/08/2012

    SQUAT - slow descent, pause @ bottom
    bar x5x2
    57x6
    77x6x2
    87x5x2
    97x3x3

    BENCH
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    3,004

    Well, Sheiko is one of the most medalled coach...

    Well, Sheiko is one of the most medalled coach ever in the IPF, so he's probably doing it right (at least in IPF-style lifting): Fedosienko, Belayev, Sivokon, in general most of the Russians/eastern...
  18. Replies
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    Ok, let's restart the Norwegian program, that...

    Ok, let's restart the Norwegian program, that will bring me to my late October meet: 12 weeks to go!

    Yesterday i did a short run, plus a few (7) uphill sprints: 3@20m, 3@30 and 1@40

    BW: 74.8,...
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    Matt, completely agree on everything, but...why...

    Matt, completely agree on everything, but...why do you think Sheiko-style programming is shit?
  20. Replies
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    Today, it took me 20 minutes of front squatting...

    Today, it took me 20 minutes of front squatting to have my wallet stolen...good times!

    FRONT SQUAT
    barx5
    40x5
    60x5
    70x3
    80x3
    90x3
    100x1
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