The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    "Shrugs 250lbs 8x8" "Shrugs 250 6x6x6" Nice...

    "Shrugs 250lbs 8x8"

    "Shrugs 250 6x6x6"

    Nice lifts, looks like you got some strong traps. Are they massive?

    Good lifting to you!
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    01/30/08 -Legs- treadmill warmup: 6 mins...

    01/30/08
    -Legs-
    treadmill warmup: 6 mins
    Squats 135lbs*1(6), 185*1(6), 215*3(6,6,6)
    Lunges 55*3(10,10,10)
    SLDL 135*1(6), 165*3(6,6,6)
    weighted crunches 35*2(15, 20)
    side bends 35*2(12,12)
    ...
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    01/29/08 - Cardio + Full body stretch -...

    01/29/08
    - Cardio + Full body stretch -
    Treadmill; jog/ light run L 4,5,6
    Time:20 minutes
    Distance: 1.56 miles

    - I didn't push myself very hard with the running. Still feeling "off" from the...
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    01/26/08 -Pulls- 7 min run/warm up TBDL:...

    01/26/08
    -Pulls-
    7 min run/warm up
    TBDL: 135*1(6), 185*1(6), 255*4(6,6,6,6)
    BB Row: 135*1(6), 160*1(6), 165*2(6,6)
    Pull ups: BW+5*6(5,5,5,5,5,5) = 30 reps
    Shrugs 205*3(10,10,10)

    01/28/08
    -...
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    01/18/08 - 01/25/08 ---- Sick with Flu did not...

    01/18/08 - 01/25/08 ---- Sick with Flu did not train ----
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    BW: 179 01/16/08 - Push - 5 min warm on...

    BW: 179

    01/16/08
    - Push -
    5 min warm on treadmill
    Dips: BW*1(6), BW+20*1(6), BW+45*3(6,6,6)
    standing BB OHP: 95*1(6), 107.5*3(6,6,6,6)
    Incline BB BP:135*3(8,6,5)
    incline push ups (15,15)...
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    01/14/08 - Cardio + Full body stretch -...

    01/14/08
    - Cardio + Full body stretch -
    Treadmill; intervals max. L 6
    Time:20 minutes
    Distance: 1.89 miles

    Didn't get -legs- in this week because of a virus floating around the house. Feeling...
  8. Replies
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    Hey captain "Negative", why not? Maybe people are...

    Hey captain "Negative", why not? Maybe people are interesting in updating this thread. Hence the new responses.

    As for me, I drain the water, fork out tuna into a bowl, add mustard, eat.
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    Thats what I was afraid of... guess, I will have...

    Thats what I was afraid of... guess, I will have to go and experiment. Thanks for the reality check bjohnso.
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    BW 177 01/09/08 - Push - 5 min warm up on...

    BW 177

    01/09/08
    - Push -
    5 min warm up on treadmill
    Dips: BW*1(6), BW+40*4(6,6,6,6)
    standing BB OHP: 105*4(6,6,6,6)
    Incline BB BP:135*3(8,6,5)
    front DB raises/ s.s./incline push ups...
  11. Replies
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    12/18/07 - Cardio + Full body stretch -...

    12/18/07
    - Cardio + Full body stretch -
    Treadmill; level 5.5 straight
    Time:21 minutes
    Distance: 1.79 miles

    12/19/07
    - Push -
    8 min warm up on treadmill
    Dips: BW*1(6), BW+30*4(6,6,6,6)
  12. Replies
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    Cards thanks for the input. I checked out your...

    Cards thanks for the input. I checked out your progress and congrats on the good work.

    I realize I have to eat above maintenance to continue to gain. I'm dong so currently and doing it fairly...
  13. Replies
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    Boby building progression?

    To all, happy New Year and happy training,

    Looking for opinions or advice on my current training goals? - Got 2 questions, so here goes:

    Weight gaining strategy:

    One of my current goals was...
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    It is no surprise that dallas, small d, got 11 in...

    It is no surprise that dallas, small d, got 11 in this year. I do think Romo is deserving this time around but still can't get over last years making. I hope they choke again in their 08 playoff...
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    Great form, nice lifting, thanks for sharing.

    Great form, nice lifting, thanks for sharing.
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    bjohnso Awhile back I recorded my squats and I...

    bjohnso

    Awhile back I recorded my squats and I was parallel. My flexibility feels improved from that time so it should be safe to say still parallel.
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    12/17/07 -Legs- Squats 135lbs*1(8),...

    12/17/07
    -Legs-
    Squats 135lbs*1(8), 190*4(6,6,6,6)
    lunges 40*3(10,10,10)
    SLDL 135*1(10), 140*3(6,6,6)
    ab work: Crunches, side bends


    - Squats felt better this week. I didn't feel strong...
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    Thanks for reading and the nice words bjohnso. ...

    Thanks for reading and the nice words bjohnso.

    I didn't realize how bad my cardiovascular health was until I played a full court game a b-ball. I felt like I was going to collapse during it.
    ...
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    Bjohnso very impressive numbers. Inspiring! I...

    Bjohnso very impressive numbers. Inspiring!

    I realize your cutting now. But I read in one of your previous posts you typically would eat the same foods day to day, no? Mind sharing?(sorry if you...
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    12/15/07 -Pulls- 8 min run/warm up TBDL:...

    12/15/07
    -Pulls-
    8 min run/warm up
    TBDL: 135*1(8), 185*1(6), 230*4(6,6,6,6)
    BB Row: 140*4(6,6,6,6)
    Pull ups: BW*6(5,5,5,4,5,3) = 27 reps
    Shrugs 190*3(10,10,10)
    Curls 75*2(10,5)

    - Total time...
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