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  1. Replies
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    I feel that's a huge problem of mine. I'm so...

    I feel that's a huge problem of mine. I'm so worried my grip will be off if I just go and giver hell lol but I guess I have to just stop wondering and try it out.
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    16 imo

    16 imo
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    405 Deadlift Form Check (PR)

    Hey guys just wanted you to critique my form! I will rep the good criticism, thanks guys appreciate it.



    cS9MgNXYf80
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    I will take another picture i honest to god did...

    I will take another picture i honest to god did not intentionally do this it has no benefit to me. I will upload a good pic sorry guys
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    Lol it's because I am flexing my one leg and have...

    Lol it's because I am flexing my one leg and have it pushed forward, my other is not flexed and is back a bit.

    Routine:

    Squat 3x15
    Leg press 3x15
    Leg extension 3x15
    Leg curl 3x15
    Seated...
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    How are my legs looking?

    Just curious, I've really been pushing them hard lately. Sorry for the picture quality.

    http://desmond.imageshack.us/Himg32/scaled.php?server=32&filename=img0517vd.jpg&res=landing

    Thanks guys.
  7. Thread: Lagging arms

    by marleau
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    1,302

    My back is too big for my arms, my chest is too...

    My back is too big for my arms, my chest is too big, shoulders are too big, it's my extremely long biceps/triceps/forearms that make my physique look off.
  8. Thread: Lagging arms

    by marleau
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    1,302

    by cleaning up i meant eating more and getting a...

    by cleaning up i meant eating more and getting a bigger calorie surplus. i think i need to put on some more weight....or should i cut? 6'2 195 lb
  9. Thread: Lagging arms

    by marleau
    Replies
    18
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    1,302

    uhhh well the thing is ive cleaned up my diet a...

    uhhh well the thing is ive cleaned up my diet a lot the last little bit so that could also be why i havent seen gains. i've sone starting strength, a 3 day split, a low volume routine, a back/triceps...
  10. Thread: Lagging arms

    by marleau
    Replies
    18
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    1,302

    thanks guys. had a good back/bi workout today...

    thanks guys. had a good back/bi workout today focused on really squeezing that bicep at the peak of my lifts.
  11. Thread: Lagging arms

    by marleau
    Replies
    18
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    1,302

    care to elaborate?

    care to elaborate?
  12. Thread: Lagging arms

    by marleau
    Replies
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    1,302

    I have tried that in the past, literally doing 2...

    I have tried that in the past, literally doing 2 sets of chinups and 3 sets of dumbell curls for biceps. My arms are (not kidding) probably the longest in my town lol they're very lanky and dangly...
  13. Thread: Lagging arms

    by marleau
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    1,302

    Lagging arms

    Hey guys, so I've been working very, very hard the last I'd say 8 months or so with diet and training. I'm still very small and have lots of work to do but I'm happy with my progress. I have grown a...
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    I am 6'2

    I am 6'2
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    Holy fuck that's amazing progress.

    Holy fuck that's amazing progress.
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    Haha I know, I rarely ever do it it just kinda...

    Haha I know, I rarely ever do it it just kinda helps me with momentum on that first rep. I really like the take my time to setup, though.
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    PR - 335 Deadlift Form Check

    JpRpPzg7cDE

    Thanks guys.
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    PR - 335 Deadlift Form Check

    http://i773.photobucket.com/albums/yy14/SawyerBMX/th_IMG_0469.jpg

    Thanks.
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    Thanks so much, today I upped my biceps and did...

    Thanks so much, today I upped my biceps and did about 11 sets with two drop sets, felt very good.
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    Well i have a new routine where its back/biceps...

    Well i have a new routine where its back/biceps and chest/triceps. but i guess drop sets should help? for biceps im doing 9 sets triceps about 9 sets. should i add more?
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