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    The amount of water you drink will affect the...

    The amount of water you drink will affect the results on your ketostix.

    Generally, the more water you drink during the day, then that will dilute your urine and show less ketones on the ketostix....
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    Roast Chicken Thighs I have for breakfast every...

    Roast Chicken Thighs I have for breakfast every day :)

    But remove the skin for sure.
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    harry: did weightloss (assuming/hoping fatloss)...

    harry: did weightloss (assuming/hoping fatloss) after that continue?

    defcon: yeah it could of been a lot worse, lucky it was a saturday morning, and lucky it wasnt last weekend when I was in the...
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    Well thismorning I ate 2 pieces of fruit and had...

    Well thismorning I ate 2 pieces of fruit and had 500mL of milk before my depletion workout to get me out of ketosis and I had a very difficult depletion workout.
    I was lifting 50% of my weights yet...
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    I have about 3 workouts a week, each about 45mins...

    I have about 3 workouts a week, each about 45mins to an hour.

    Yeah tomorrow mornings workout will be longer, but more reps, 50% weight I know.
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    Ah ok that makes sense. I dont know if I can...

    Ah ok that makes sense.
    I dont know if I can wait that long.
    I might fit in a short workout on sunday then instead.

    Doesn't ALA help shuttle insulin to muscles? How will this help in getting...
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    I figured since this is the first time Ive been...

    I figured since this is the first time Ive been in ketosis and I am over 20% BF I would allow another week for my body to get used to it. It took 4 days to reach ketosis, hopefully alot quicker next...
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    aah ok thats sometihng i didnt know about Yep...

    aah ok thats sometihng i didnt know about

    Yep I'm CKD, been on it for almost 2 weeks now and my first refeed is tomorrow.

    I bought a litre of no-fat choc milk lastnight so ill drink heaps of...
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    Those numbers are about what I'll be consuming,...

    Those numbers are about what I'll be consuming, yes.

    However, thats not the part you confused me with :)
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    How will it spike my insulin as sharply as you...

    How will it spike my insulin as sharply as you describe if it's low GI?
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    Aah good. Thanks for the reply

    Aah good.

    Thanks for the reply
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    First Refeed, Period time?

    Gday,

    I'll be beginning my first carb refeed tomorrow and Im wondering if its still beneficial to only refeed for the one day?

    ie. do my depletion workout first thing saturday morning, and then...
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    OK after almost vomiting from drinking too much...

    OK after almost vomiting from drinking too much olive oil lastnight, Ive reviewed my CKD AGAIN and a typical day is as follows....

    Meal One
    half Goliath Protein Shake
    1 Tbsp Flax Oil
    1 Tspn...
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    bradley: i agree ive decided to add in more tuna...

    bradley: i agree ive decided to add in more tuna & salmon, also replacing olive oil with canola oil, has less saturated and more omega-3 also. Flax is really expensive around here, I may have just 1...
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    CKD time, comments please?

    Gday,

    Im about to start my first CKD, with a P/F/C ratio of 33/64/3 as recommended using Lyle Mcdonalds calculations (which you can find at http://www.voicenet.com/~petrizzi/fitness/ckdcalc.html ...
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    I didn't know you cared. Listen buddy,...

    I didn't know you cared.



    Listen buddy, there is nothing wrong with getting a few ideas of inspiration, motivation or otherwise in the pursuit of what you want. Do you think all elite athletes...
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    Paul: yeah Im gonna get up in the mornings next...

    Paul: yeah Im gonna get up in the mornings next week. It'll be good... my body clock is waking earlier and earlier so shouldnt be too much trouble.

    chops: naa no persuasion will work I dont...
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    She never gets mad with me if I wanna go and...

    She never gets mad with me if I wanna go and workout, she is more than understanding.

    I just cant pull myself away from her to do just that!

    Unfortunately she isnt keen on going to the gym...
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    Motivation slump & relationship

    Hope this is the right forum.
    Im sure some of you have been in the position Iím in at the moment.
    I feel like Im stuck in a rut and just cant seem to move!!

    3 months ago I moved out to my own...
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    What about Australian availability?

    What about Australian availability?
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