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    Thanks for the suggestions guys, especially...

    Thanks for the suggestions guys, especially moving my pull day to Day 1 and adding shoulders. Here's what I think I'm going to try:

    Day 1: Pull
    Day 2: basketball
    Day 3: Push
    Day 4: basketball...
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    9,526

    Push/Pull/Legs 3 day Split

    Hey everybody,

    I'm currently 6 ft and 158 lbs, my goal is to be about 180 lbs and maintain my BF% (somewhere around 10%). Also, I know cardio isn't going to help me gain weight, but playing...
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